Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 10:30.5 | 1:45.0 | |
| 152 | Paul Kimber | 53 | Dunning | GBR | 10:30.7 | 1:45.1 | |
| 153 | Matthew Horgan | 52 | USA | 10:31.2 | 1:45.2 | ||
| 154 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 10:31.6 | 1:45.2 |
| 155 | Dan Michael | 36 | GBR | 10:31.7 | 1:45.2 | ||
| 155 | Omar Sebastián | 30 | ESP | 10:31.7 | 1:45.2 | ||
| 157 | Chris Hull | 32 | GBR | 10:31.9 | 1:45.3 | ||
| 158 | Thibault B | 41 | FRA | 10:32.1 | 1:45.3 | ||
| 159 | Belenyessy Sandor | 42 | ROU | 10:32.2 | 1:45.3 | ||
| 160 | Robert Holgate | 34 | GBR | 10:32.6 | 1:45.4 | ||
| 160 | Lance Asti | 45 | TN | USA | 10:32.6 | 1:45.4 | |
| 162 | Thomas Nowotnick | 37 | GER | 10:33.0 | 1:45.5 | ||
| 163 | Michael Swallow | 51 | USA | 10:33.2 | 1:45.5 | ||
| 164 | Morten Nygaard | 42 | DEN | 10:33.5 | 1:45.5 | ||
| 165 | Luke Bamback | 39 | AUS | 10:33.9 | 1:45.6 | ||
| 166 | Dustin Wolcott | 45 | USA | 10:34.1 | 1:45.6 | ||
| 167 | Chris Spalding | 42 | AUS | 10:34.4 | 1:45.7 | ||
| 168 | Justin Mikusa | 33 | USA | 10:34.7 | 1:45.7 | ||
| 169 | Adrian Gale | 43 | GBR | 10:35.5 | 1:45.9 | ||
| 170 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 10:35.7 | 1:45.9 |
| 171 | Valer Vlkolinský | 57 | Komárno | SVK | 10:35.8 | 1:45.9 | |
| 171 | Henry Volans | 43 | GBR | 10:35.8 | 1:45.9 | ||
| 173 | Ole Jørgen Osnes | 49 | NOR | 10:36.1 | 1:46.0 | ||
| 174 | Justin Campbell | 48 | USA | 10:36.3 | 1:46.0 | ||
| 175 | John P | 44 | Waterloo, ON | CAN | Team Canada | 10:36.4 | 1:46.0 |
| 176 | Jacob Honore | 37 | DEN | 10:36.5 | 1:46.0 | ||
| 177 | Tóth György | 51 | Esztergom | HUN | 10:36.7 | 1:46.1 | |
| 178 | Tyler Kirkpatrick | 33 | ON | CAN | 10:37.0 | 1:46.1 | |
| 179 | keely Watson | 40 | Peterborough | GBR | 10:37.1 | 1:46.1 | |
| 180 | David Hidalgo | 44 | Sevilla | ESP | 10:37.5 | 1:46.2 | |
| 181 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 10:37.6 | 1:46.2 | |
| 182 | Stig Atle Freitag | 39 | NOR | 10:37.7 | 1:46.2 | ||
| 182 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 10:37.7 | 1:46.2 |
| 184 | Rost Fedyna | 32 | USA | 10:37.9 | 1:46.3 | ||
| 185 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:38.0 | 1:46.3 |
| 186 | Brent Schmidt | 37 | USA | 10:38.4 | 1:46.4 | ||
| 187 | Nick Hurtado | 48 | Edmonds, WA | USA | 10:38.5 | 1:46.4 | |
| 188 | Rob Hanson | 53 | GBR | 10:39.0 | 1:46.5 | ||
| 188 | Kendall Fogle | 42 | USA | 10:39.0 | 1:46.5 | ||
| 190 | Christian Behrens | 44 | GER | 10:39.1 | 1:46.5 | ||
| 191 | Saleh Hazbun | 44 | GBR | 10:39.4 | 1:46.5 | ||
| 192 | Ralph Greenwell | 57 | Bath | GBR | 10:39.8 | 1:46.6 | |
| 193 | James Yates | 28 | GBR | 10:39.9 | 1:46.6 | ||
| 194 | Paul tock | 55 | hull | GBR | 10:40.1 | 1:46.6 | |
| 195 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:40.3 | 1:46.7 | |
| 196 | James Montgomery | 55 | Mount Eliza , VIC | AUS | 10:40.5 | 1:46.7 | |
| 197 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 10:40.8 | 1:46.8 |
| 198 | David Ambrosio | 50 | Benalmádena | ESP | 10:41.8 | 1:46.9 | |
| 199 | Oliver DeBruin | 18 | USA | 10:41.9 | 1:46.9 | ||
| 200 | Kevin SigRist | 64 | Waupaca, WI | USA | 10:42.1 | 1:47.0 |