Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mason Wade | 33 | USA | 17:36.6 | 2:56.1 | ||
| 1551 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:36.6 | 2:56.1 |
| 1553 | Ngozi Osuagwu | 60 | USA | 17:37.3 | 2:56.2 | ||
| 1554 | Peter Zhang | 36 | CHN | 17:38.6 | 2:56.4 | ||
| 1554 | Bill McIntyre | 86 | USA | 17:38.6 | 2:56.4 | ||
| 1556 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 17:39.6 | 2:56.6 |
| 1557 | Jeri Elkins | 55 | USA | 17:40.5 | 2:56.7 | ||
| 1558 | F Z | 30 | GER | 17:43.5 | 2:57.2 | ||
| 1559 | John Goldman | 84 | London | GBR | Rowing for Beer | 17:44.0 | 2:57.3 |
| 1560 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 17:44.2 | 2:57.3 |
| 1561 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.9 | 2:57.4 |
| 1562 | Lia Holswilder | 63 | NED | 17:47.1 | 2:57.8 | ||
| 1563 | Crystal Richardson | 53 | USA | 17:49.9 | 2:58.3 | ||
| 1564 | Jeremia Mleczko | 44 | USA | 17:54.8 | 2:59.1 | ||
| 1565 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:55.4 | 2:59.2 |
| 1566 | Waqar Rathore | 57 | Watford | GBR | 17:57.9 | 2:59.6 | |
| 1567 | Monte LaOrange | 64 | USA | 18:00.5 | 3:00.0 | ||
| 1568 | Shawn Wolfe | 54 | USA | 18:02.1 | 3:00.3 | ||
| 1569 | ronald bates | 76 | USA | 18:02.6 | 3:00.4 | ||
| 1570 | Fred Fiscus | 64 | USA | 18:05.1 | 3:00.8 | ||
| 1571 | Jack Sperrild | 62 | DEN | 18:05.4 | 3:00.9 | ||
| 1572 | Natalie Resto | 25 | USA | 18:05.9 | 3:00.9 | ||
| 1573 | Dan Mazol | 48 | USA | 18:06.7 | 3:01.1 | ||
| 1573 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:06.7 | 3:01.1 |
| 1575 | Joan Hall | 55 | USA | 18:09.7 | 3:01.6 | ||
| 1576 | Renea Cooper | 49 | USA | 18:10.6 | 3:01.7 | ||
| 1577 | Leslie Manion | 38 | USA | 18:20.8 | 3:03.4 | ||
| 1578 | Lisa W | 31 | NED | 18:26.9 | 3:04.4 | ||
| 1579 | Andrea Gaskins | 39 | USA | 18:28.0 | 3:04.6 | ||
| 1580 | Remo Sberna | 52 | ITA | 18:29.8 | 3:04.9 | ||
| 1581 | Hayley Fletcher | 16 | AUS | 18:35.3 | 3:05.8 | ||
| 1582 | Alyssa McCool | 44 | USA | 18:38.1 | 3:06.3 | ||
| 1583 | Wen-Yu Lin | 49 | TPE | 18:44.8 | 3:07.4 | ||
| 1584 | Michael Rothman | 60 | USA | 18:45.8 | 3:07.6 | ||
| 1584 | Gene Kelley | 73 | Tucson, AZ | USA | 18:45.8 | 3:07.6 | |
| 1586 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:46.6 | 3:07.7 |
| 1587 | Jan-Volkert Schmitz | 56 | GER | 18:51.3 | 3:08.5 | ||
| 1588 | Corinne Corson | 60 | OR | USA | 18:52.0 | 3:08.6 | |
| 1589 | Ludovic Boland | 42 | Abidjan | CIV | Rowing for Beer | 18:55.0 | 3:09.1 |
| 1590 | 현국 박 | 46 | KOR | 18:56.2 | 3:09.3 | ||
| 1591 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:00.7 | 3:10.1 |
| 1592 | Daniela Ferrari | 61 | ITA | 19:04.7 | 3:10.7 | ||
| 1593 | Jenny Barnes | 42 | USA | 19:06.8 | 3:11.1 | ||
| 1594 | Alison Pritchard | 58 | AUS | 19:08.8 | 3:11.4 | ||
| 1595 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 19:22.5 | 3:13.7 |
| 1596 | Hanaka Avenetti | 28 | USA | 19:25.6 | 3:14.2 | ||
| 1597 | Jett R | 11 | CAN | 19:38.9 | 3:16.4 | ||
| 1598 | Jon Rosemeier | 48 | USA | 19:55.2 | 3:19.2 | ||
| 1599 | David Pytlowany | 71 | USA | 20:05.5 | 3:20.9 | ||
| 1600 | Andreas Francz | 58 | GER | 20:51.9 | 3:28.6 |