Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Kremer | 61 | USA | 14:13.5 | 2:22.2 | ||
| 1302 | Bernd Büdding | 46 | GER | 14:13.6 | 2:22.2 | ||
| 1303 | Steve H | 56 | LUX | 14:14.7 | 2:22.4 | ||
| 1304 | Sarah Hartman | 31 | USA | 14:14.8 | 2:22.4 | ||
| 1305 | Nina Vdd | 39 | BEL | 14:15.8 | 2:22.6 | ||
| 1306 | Dustin Patt | 43 | USA | 14:16.6 | 2:22.7 | ||
| 1307 | C Chasteen | 51 | USA | 14:17.0 | 2:22.8 | ||
| 1308 | Matt Stimson | 47 | USA | 14:18.0 | 2:23.0 | ||
| 1309 | Shelby Uhlenhake | 49 | USA | 14:19.3 | 2:23.2 | ||
| 1309 | Rebecca Moen | 47 | USA | 14:19.3 | 2:23.2 | ||
| 1311 | Vasilis Papachristou | 38 | GRE | 14:19.6 | 2:23.2 | ||
| 1312 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 14:19.9 | 2:23.3 |
| 1312 | Catherine Brehart | 44 | USA | 14:19.9 | 2:23.3 | ||
| 1314 | Todd Dinius | 56 | USA | 14:20.4 | 2:23.4 | ||
| 1315 | Craig Gormley | 54 | Hopkinton, MA | USA | 14:20.8 | 2:23.4 | |
| 1316 | Martina Gartner | 51 | AUT | 14:21.3 | 2:23.5 | ||
| 1317 | Marie-Josée Lapointe | 46 | CAN | 14:21.4 | 2:23.5 | ||
| 1318 | SILJE KRISTENSEN | 38 | NOR | 14:21.5 | 2:23.5 | ||
| 1318 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:21.5 | 2:23.5 | |
| 1320 | Nick Line | 50 | GBR | RowAlong | 14:21.7 | 2:23.6 | |
| 1321 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:22.0 | 2:23.6 | |
| 1322 | Greg Fabian | 69 | USA | 14:22.2 | 2:23.7 | ||
| 1323 | Rachel Farrell | 48 | GBR | 14:22.8 | 2:23.8 | ||
| 1324 | Katrina Du | 35 | CHN | 14:22.9 | 2:23.8 | ||
| 1325 | Peter Offermann | 80 | Montclair, NJ | USA | 14:23.4 | 2:23.9 | |
| 1325 | Alexandre Lepage | 52 | Montreal, QC | CAN | 14:23.4 | 2:23.9 | |
| 1327 | Mark Dulik | 63 | USA | 14:23.8 | 2:23.9 | ||
| 1327 | Megan Gorczyca | 46 | USA | 14:23.8 | 2:23.9 | ||
| 1329 | Carolyn Evans | 54 | GBR | 14:23.9 | 2:23.9 | ||
| 1330 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 14:24.2 | 2:24.0 |
| 1331 | Djoeke Dammers | 44 | NED | 14:24.9 | 2:24.1 | ||
| 1332 | Mike Bolf | 72 | USA | 14:25.1 | 2:24.1 | ||
| 1333 | Steve Schnack | 65 | Menasha, WI | USA | 14:26.0 | 2:24.3 | |
| 1334 | Grzegorz Zbylut | 44 | POL | 14:28.0 | 2:24.6 | ||
| 1335 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:28.1 | 2:24.6 |
| 1335 | Ben Ebner | 42 | GER | 14:28.1 | 2:24.6 | ||
| 1337 | Chris Whaley | 48 | USA | 14:28.7 | 2:24.7 | ||
| 1338 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:29.1 | 2:24.8 |
| 1339 | Vineta Barona | 41 | LAT | 14:29.3 | 2:24.8 | ||
| 1340 | Kurt Stolz | 64 | SUI | 14:29.4 | 2:24.9 | ||
| 1341 | Kenrick Smith | 70 | Hollywood, FL | USA | 14:30.9 | 2:25.1 | |
| 1341 | leopoldo morales salgado | 42 | CHI | 14:30.9 | 2:25.1 | ||
| 1343 | Cassie Nelson | 50 | USA | 14:31.0 | 2:25.1 | ||
| 1344 | Hank Chen | 36 | CHN | 14:35.0 | 2:25.8 | ||
| 1344 | Mike Tyson | 57 | Alexandria, VA | USA | USAF Veterans | 14:35.0 | 2:25.8 |
| 1346 | Hella Zach | 57 | AUT | 14:35.4 | 2:25.9 | ||
| 1347 | Derrick Caruthers | 47 | USA | 14:35.5 | 2:25.9 | ||
| 1348 | Bill Knee | 55 | USA | 14:35.8 | 2:25.9 | ||
| 1349 | Robin Snead | 52 | USA | 14:36.2 | 2:26.0 | ||
| 1350 | Benoit Coussement | 28 | USA | 14:37.1 | 2:26.1 |