Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | K Henz | 56 | USA | 16:20.3 | 2:43.3 | ||
| 1502 | Joel Martin | 44 | USA | 16:22.4 | 2:43.7 | ||
| 1503 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 16:22.8 | 2:43.8 |
| 1504 | Con Gin | 47 | USA | 16:26.6 | 2:44.4 | ||
| 1505 | Dawn Medlenov | 46 | USA | 16:27.2 | 2:44.5 | ||
| 1506 | Ana Ebright | 48 | Mount Clemens, MI | USA | 16:29.1 | 2:44.8 | |
| 1507 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 16:29.4 | 2:44.9 |
| 1508 | Eric Birch | 41 | USA | 16:30.1 | 2:45.0 | ||
| 1509 | Katy Evang | 41 | USA | 16:31.3 | 2:45.2 | ||
| 1510 | Amy R | 67 | MD | USA | 16:33.1 | 2:45.5 | |
| 1511 | Hanna Voss | 36 | USA | 16:34.0 | 2:45.6 | ||
| 1512 | Anne Ades | 56 | USA | 16:34.9 | 2:45.8 | ||
| 1513 | Sylvia Nelsen | 47 | USA | 16:36.9 | 2:46.1 | ||
| 1514 | Marie Letarte | 57 | MA | USA | 16:37.2 | 2:46.2 | |
| 1515 | Leigh Polen | 45 | USA | 16:37.3 | 2:46.2 | ||
| 1516 | Pete Heppell | 64 | GBR | 16:39.0 | 2:46.5 | ||
| 1517 | John Hutmacher | 68 | USA | 16:42.6 | 2:47.1 | ||
| 1518 | Kathy Schenck | 57 | USA | 16:44.2 | 2:47.3 | ||
| 1519 | Sébastien Caubriere | 46 | FRA | 16:47.2 | 2:47.8 | ||
| 1520 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:47.3 | 2:47.8 |
| 1521 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:48.8 | 2:48.1 |
| 1522 | Bina Mistry | 43 | CAN | 16:49.0 | 2:48.1 | ||
| 1523 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:49.5 | 2:48.2 |
| 1524 | SeongBeom Hong | 38 | KOR | 16:54.4 | 2:49.0 | ||
| 1525 | Amy Cook | 57 | USA | 16:58.4 | 2:49.7 | ||
| 1526 | Don May | 62 | USA | 17:00.3 | 2:50.0 | ||
| 1527 | Nicole Harrison | 55 | Smyrna , GA | USA | 17:01.7 | 2:50.2 | |
| 1528 | Hillary Weber | 38 | CAN | 17:03.2 | 2:50.5 | ||
| 1529 | Heli Hiipakka | 51 | FIN | 17:04.1 | 2:50.6 | ||
| 1529 | Lisa Stephens | 53 | Maitland, FL | USA | 17:04.1 | 2:50.6 | |
| 1531 | Tim Phipps | 44 | USA | 17:05.3 | 2:50.8 | ||
| 1532 | Brook C | - | Sydney, NSW | AUS | 17:05.5 | 2:50.9 | |
| 1533 | Sarah Martin | 39 | GBR | 17:07.0 | 2:51.1 | ||
| 1534 | Angela Pelz | 56 | GER | 17:07.6 | 2:51.2 | ||
| 1535 | Jessica Martinsson | 37 | SWE | 17:09.1 | 2:51.5 | ||
| 1536 | Diana Całczyńska | 41 | POL | 17:10.0 | 2:51.6 | ||
| 1537 | Timothy Wills | 77 | GBR | The Royal Artillery | 17:10.3 | 2:51.7 | |
| 1538 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:10.5 | 2:51.7 |
| 1539 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 17:10.8 | 2:51.8 |
| 1540 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.9 | 2:51.8 |
| 1541 | Joy Alexander | 78 | USA | 17:13.1 | 2:52.1 | ||
| 1542 | Lisa Bakken | 65 | USA | 17:13.4 | 2:52.2 | ||
| 1543 | Linda Mullenbach | 68 | USA | 17:18.0 | 2:53.0 | ||
| 1544 | Geri Sparnaay | 38 | CAN | 17:19.2 | 2:53.2 | ||
| 1545 | Sam Wong | 37 | USA | 17:20.2 | 2:53.3 | ||
| 1546 | Daniela Peterzelka | 54 | GER | 17:21.9 | 2:53.6 | ||
| 1547 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:28.2 | 2:54.7 | |
| 1548 | Alice Alberghetti | 40 | ITA | 17:28.3 | 2:54.7 | ||
| 1549 | Shae Dubs | 55 | Seattle, WA | USA | 17:34.4 | 2:55.7 | |
| 1550 | Shane Kishel | 36 | PA | USA | 17:35.1 | 2:55.8 |