Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | C G | 50 | USA | 13:54.0 | 2:19.0 | ||
| 1252 | Daniel Cowler | 37 | GBR | 13:54.2 | 2:19.0 | ||
| 1253 | Ken Hunter | 68 | Durango, CO | USA | 13:54.3 | 2:19.0 | |
| 1254 | Peter Gackenheimer | 49 | Wendlingen | GER | 13:54.4 | 2:19.0 | |
| 1255 | Tim Pillsbury | 45 | USA | 13:54.7 | 2:19.1 | ||
| 1256 | Donald Poust | 57 | Hickory, NC | USA | 13:55.5 | 2:19.2 | |
| 1256 | Thao Ly | 36 | USA | 13:55.5 | 2:19.2 | ||
| 1258 | Sander Overheul | 55 | NED | 13:55.8 | 2:19.3 | ||
| 1259 | Corrie Wijbenga | 45 | NED | 13:56.1 | 2:19.3 | ||
| 1260 | Jarmila K | 57 | SVK | 13:56.5 | 2:19.4 | ||
| 1261 | Robert Lloyd | 48 | CAN | 13:56.8 | 2:19.4 | ||
| 1262 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 13:56.9 | 2:19.4 |
| 1263 | Richard Romano | 57 | Malta, NY | USA | 13:57.1 | 2:19.5 | |
| 1264 | Thomas Polen | 51 | USA | 13:57.3 | 2:19.5 | ||
| 1265 | Timothy Martin | 54 | ON | CAN | 13:57.6 | 2:19.6 | |
| 1266 | Uma Gokhale | 28 | USA | 13:57.7 | 2:19.6 | ||
| 1267 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 2:19.7 |
| 1268 | Duncan Knight | 55 | GBR | 13:58.7 | 2:19.7 | ||
| 1268 | TB :) | 46 | GBR | 13:58.7 | 2:19.7 | ||
| 1270 | francesco fiondella | 52 | USA | 13:58.8 | 2:19.8 | ||
| 1271 | D M | 44 | USA | 13:59.0 | 2:19.8 | ||
| 1272 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:01.0 | 2:20.1 |
| 1273 | P Bi | 38 | NZL | 14:01.2 | 2:20.2 | ||
| 1274 | Ekrem Mustafa | 47 | BUL | 14:01.7 | 2:20.2 | ||
| 1275 | sam park | 46 | KOR | RowingDang | 14:02.1 | 2:20.3 | |
| 1276 | Kay Cee | 31 | BC | CAN | 14:02.5 | 2:20.4 | |
| 1277 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 14:02.7 | 2:20.4 |
| 1278 | Clinton Hartfield | 37 | USA | 14:03.1 | 2:20.5 | ||
| 1279 | Lindsey Wilson | 42 | USA | 14:04.1 | 2:20.6 | ||
| 1280 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:04.4 | 2:20.7 |
| 1280 | Steve Ko | 49 | Riverwoods, IL | USA | 14:04.4 | 2:20.7 | |
| 1282 | Alexandra Lindenmuth | 32 | USA | 14:04.8 | 2:20.8 | ||
| 1283 | vladimir petricek | 76 | CZE | 14:05.2 | 2:20.8 | ||
| 1284 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:05.4 | 2:20.9 |
| 1284 | Anita Hanegraaf | 37 | NED | 14:05.4 | 2:20.9 | ||
| 1286 | EConcept Holm | 43 | CAN | 14:05.7 | 2:20.9 | ||
| 1287 | chris wundrach | 56 | USA | 14:05.8 | 2:20.9 | ||
| 1288 | Mihai Pricochi | 35 | London | GBR | 14:06.0 | 2:21.0 | |
| 1288 | Jeff Levine | 30 | USA | 14:06.0 | 2:21.0 | ||
| 1290 | Allison Goldberg | 44 | USA | 14:06.2 | 2:21.0 | ||
| 1291 | 杰 周 | 55 | CHN | 14:06.9 | 2:21.1 | ||
| 1292 | James Hill | 43 | VA | USA | University of Notre Dame | 14:08.2 | 2:21.3 |
| 1293 | TAESIK HONG | 37 | KOR | 14:08.4 | 2:21.4 | ||
| 1294 | Rich Harlow | 48 | NY | USA | 14:08.8 | 2:21.4 | |
| 1295 | Ryan McNeely | 39 | USA | 14:10.1 | 2:21.6 | ||
| 1296 | Karen Walker | 58 | Champaign, IL | USA | 14:10.5 | 2:21.7 | |
| 1297 | Laura Schick | 41 | USA | 14:10.8 | 2:21.8 | ||
| 1298 | Hororollo Yi | 35 | KOR | 14:11.1 | 2:21.8 | ||
| 1299 | Aya Hamano | 31 | JPN | 14:12.6 | 2:22.1 | ||
| 1299 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 14:12.6 | 2:22.1 |