Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 13:13.4 | 2:12.2 |
| 1102 | Travis Green | 36 | CAN | 13:13.5 | 2:12.2 | ||
| 1103 | Courtney Milam | 47 | SGP | 13:14.0 | 2:12.3 | ||
| 1104 | Alan Wardsworth | 63 | USA | 13:14.6 | 2:12.4 | ||
| 1105 | Mark Muscat | 52 | Toowong, QLD | AUS | 13:14.7 | 2:12.4 | |
| 1105 | Arvo Harma | 71 | FIN | 13:14.7 | 2:12.4 | ||
| 1107 | Helga Martins | 43 | POR | 13:14.8 | 2:12.4 | ||
| 1107 | Joe Rada | 62 | USA | 13:14.8 | 2:12.4 | ||
| 1109 | Alan Swenson | 39 | Saratoga Springs, UT | USA | 13:15.3 | 2:12.5 | |
| 1110 | Daniel Strebinger | 37 | USA | 13:15.4 | 2:12.5 | ||
| 1111 | Anita Anderwald | 43 | Klagenfurt | AUT | 13:15.7 | 2:12.6 | |
| 1112 | Laurent Moussy | 46 | FRA | 13:15.8 | 2:12.6 | ||
| 1113 | Kostas Grigoropoulos | 51 | GRE | 13:15.9 | 2:12.6 | ||
| 1114 | Laurie Johnston | 63 | Calgary, AB | CAN | 13:16.0 | 2:12.6 | |
| 1115 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 13:16.1 | 2:12.6 |
| 1116 | John Sutton | 60 | North Yorkshire | GBR | 13:16.5 | 2:12.7 | |
| 1117 | Keith Burak | 63 | CAN | 13:16.6 | 2:12.7 | ||
| 1118 | Trent Leslie | 36 | USA | 13:18.1 | 2:13.0 | ||
| 1119 | Plamen Ivanov | 37 | BUL | 13:18.4 | 2:13.0 | ||
| 1119 | Kenneth Mackenzie | 68 | GBR | 13:18.4 | 2:13.0 | ||
| 1121 | Michael Hüllenkremer | 70 | Stuttgart | GER | 13:18.5 | 2:13.0 | |
| 1122 | Selcuk Selcuk | 46 | TUR | 13:18.6 | 2:13.1 | ||
| 1123 | Maighréad Ní Ealaithe | 48 | IRL | 13:19.2 | 2:13.2 | ||
| 1123 | Juergen Schneider | 50 | GER | 13:19.2 | 2:13.2 | ||
| 1125 | Dan Bustuc | 42 | ROU | 13:19.7 | 2:13.2 | ||
| 1126 | Megan Duke | 47 | USA | 13:19.9 | 2:13.3 | ||
| 1127 | Frank Fioretto | 69 | USA | 13:20.8 | 2:13.4 | ||
| 1127 | Eric Rohrbach | 62 | USA | Navy | 13:20.8 | 2:13.4 | |
| 1129 | Simon Forster | 59 | GBR | 13:21.5 | 2:13.5 | ||
| 1130 | Klaus Schmitte | 64 | GER | 13:22.1 | 2:13.6 | ||
| 1131 | Lindsey Gruber | 38 | USA | 13:22.6 | 2:13.7 | ||
| 1131 | Sven Vogt | 51 | GER | 13:22.6 | 2:13.7 | ||
| 1131 | Veronica Hall | 52 | USA | 13:22.6 | 2:13.7 | ||
| 1134 | Tim Ward | 58 | GBR | 13:22.7 | 2:13.7 | ||
| 1135 | Sue Fondrie | 59 | WI | USA | 13:22.8 | 2:13.8 | |
| 1136 | Catherine Guimarães | 41 | porto | BRA | 13:23.0 | 2:13.8 | |
| 1136 | Thomas Rairdon | 48 | USA | 13:23.0 | 2:13.8 | ||
| 1138 | Tashia Esseltine | 38 | CAN | 13:23.2 | 2:13.8 | ||
| 1139 | Samer Massarueh | 43 | USA | 13:23.4 | 2:13.9 | ||
| 1140 | Are Lind | 51 | NOR | 13:23.6 | 2:13.9 | ||
| 1141 | Joe Prater | 37 | USA | 13:23.7 | 2:13.9 | ||
| 1142 | Suzanne Roberts | 53 | GBR | 13:24.0 | 2:14.0 | ||
| 1142 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.0 | 2:14.0 |
| 1144 | Kailee Henslee | 32 | USA | 13:24.4 | 2:14.0 | ||
| 1145 | EY EY | 46 | AUS | 13:24.5 | 2:14.0 | ||
| 1145 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 13:24.5 | 2:14.0 | |
| 1147 | Sienna Lucas | 16 | AUS | 13:24.6 | 2:14.1 | ||
| 1148 | Jamil Hasibul | 32 | USA | 13:24.8 | 2:14.1 | ||
| 1149 | Leo Gabara | 17 | USA | 13:25.3 | 2:14.2 | ||
| 1150 | Stefanie McAllister | 57 | USA | 13:25.5 | 2:14.2 |