Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Emily Hulme | 40 | USA | 12:54.2 | 2:09.0 | ||
| 1002 | Matthew Quick | 38 | USA | 12:54.3 | 2:09.0 | ||
| 1003 | Brian Staton | 52 | USA | Rapid City Fire Department | 12:55.0 | 2:09.1 | |
| 1004 | Jens Kleindienst | 55 | GER | 12:55.1 | 2:09.1 | ||
| 1004 | Tobias Mairose | 44 | GER | 12:55.1 | 2:09.1 | ||
| 1006 | Kelly Bildstein. | 40 | USA | 12:55.4 | 2:09.2 | ||
| 1007 | Elizabeth Adkins | 50 | USA | 12:55.6 | 2:09.2 | ||
| 1008 | Thomas Conway | 67 | CAN | 12:55.8 | 2:09.3 | ||
| 1009 | Fred Pitcher | 56 | USA | 12:56.0 | 2:09.3 | ||
| 1010 | Sarah Maister | 40 | Melbourne, VIC | AUS | 12:56.1 | 2:09.3 | |
| 1011 | Al Knight | 57 | GBR | 12:56.2 | 2:09.3 | ||
| 1012 | Zach Carrera | 26 | USA | 12:56.4 | 2:09.4 | ||
| 1013 | Jack D | 47 | USA | USAF Veterans | 12:56.7 | 2:09.4 | |
| 1014 | Collin Huster | 32 | USA | 12:57.1 | 2:09.5 | ||
| 1014 | Ashish Bhadoria | 42 | CAN | 12:57.1 | 2:09.5 | ||
| 1016 | James Redmond | 42 | USA | 12:57.2 | 2:09.5 | ||
| 1017 | Ralf Wöstmann | 57 | GER | 12:57.3 | 2:09.5 | ||
| 1018 | Evan Aumack | 32 | USA | 12:57.4 | 2:09.5 | ||
| 1019 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:57.6 | 2:09.6 |
| 1020 | Bob Perry | 63 | WALTHAM, MA | USA | 12:57.7 | 2:09.6 | |
| 1021 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 12:58.0 | 2:09.6 |
| 1021 | Jennifer Hart | 52 | USA | 12:58.0 | 2:09.6 | ||
| 1023 | Mauricio Alvarez | 63 | ECU | 12:58.4 | 2:09.7 | ||
| 1024 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:58.9 | 2:09.8 |
| 1025 | Ed Hirst | 62 | Frodsham | GBR | 12:59.0 | 2:09.8 | |
| 1026 | Deborah Post | 57 | USA | 12:59.1 | 2:09.8 | ||
| 1027 | Benjamin Fischer | 40 | Nürnberg | GER | 12:59.4 | 2:09.9 | |
| 1028 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:00.0 | 2:10.0 |
| 1029 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 13:00.1 | 2:10.0 |
| 1030 | Silke Opitz | 48 | GER | 13:00.2 | 2:10.0 | ||
| 1031 | Océanne Melançon | 20 | CAN | 13:00.5 | 2:10.0 | ||
| 1032 | Jason Mulley | 51 | VIC | AUS | 13:00.9 | 2:10.1 | |
| 1033 | Mike Gaytan | 46 | USA | 13:01.0 | 2:10.1 | ||
| 1034 | Charline Rivard | 57 | CAN | 13:01.3 | 2:10.2 | ||
| 1035 | Andrew Stencavage | 33 | USA | 13:01.4 | 2:10.2 | ||
| 1036 | Nathan Anderson | 46 | Chicago, IL | USA | 13:01.6 | 2:10.2 | |
| 1036 | John Brooks | 46 | Starkville, MS | USA | 13:01.6 | 2:10.2 | |
| 1038 | Rick Harvey | 55 | USA | 13:01.9 | 2:10.3 | ||
| 1039 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 13:02.3 | 2:10.3 | |
| 1040 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 13:02.4 | 2:10.4 |
| 1041 | J. Nakken | 57 | NOR | 13:02.6 | 2:10.4 | ||
| 1041 | Oliver Bishop | 49 | SUI | 13:02.6 | 2:10.4 | ||
| 1043 | Johann Forsthofer | 66 | Leiben | AUT | 13:03.0 | 2:10.5 | |
| 1044 | J Jacks | 44 | USA | 13:03.1 | 2:10.5 | ||
| 1045 | Florence Thill | 30 | LUX | 13:03.9 | 2:10.6 | ||
| 1046 | Marc Beado | 39 | USA | 13:04.6 | 2:10.7 | ||
| 1046 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 13:04.6 | 2:10.7 |
| 1048 | N Anderson | 47 | TX | USA | 13:04.7 | 2:10.7 | |
| 1049 | Tonya Farris | 51 | USA | 13:04.8 | 2:10.8 | ||
| 1049 | Brannan Croft | 54 | USA | 13:04.8 | 2:10.8 |