Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brendan McKenny | 68 | USA | 12:42.8 | 2:07.1 | ||
| 952 | Scott Moore | 42 | USA | 12:42.9 | 2:07.1 | ||
| 952 | Richard Sampson | 40 | Hampshire | GBR | 12:42.9 | 2:07.1 | |
| 952 | Andy Rehab | 51 | GER | 12:42.9 | 2:07.1 | ||
| 955 | Dominic Sauvageau | 45 | CAN | 12:43.1 | 2:07.1 | ||
| 956 | Drew French | 39 | USA | 12:43.4 | 2:07.2 | ||
| 957 | Stuart Hodgson | 47 | GBR | 12:43.5 | 2:07.2 | ||
| 958 | Furkan Ibragus | 37 | BEL | 12:43.9 | 2:07.3 | ||
| 959 | Danielle Neill | 35 | GBR | 12:44.2 | 2:07.3 | ||
| 960 | Lucy Russell | 42 | GBR | 12:44.3 | 2:07.3 | ||
| 961 | Jeff Soelberg | 61 | Clinton, UT | USA | 12:44.4 | 2:07.4 | |
| 961 | Georg Jost | 35 | GER | 12:44.4 | 2:07.4 | ||
| 963 | Paul Sherry | 64 | Columbus , OH | USA | 12:44.6 | 2:07.4 | |
| 964 | Ben Hoffman | 43 | USA | 12:44.8 | 2:07.4 | ||
| 965 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 12:44.9 | 2:07.4 |
| 965 | David Duff | 60 | GBR | 12:44.9 | 2:07.4 | ||
| 965 | W.C. Smith | 46 | USA | 12:44.9 | 2:07.4 | ||
| 968 | Lutz Hesse | 34 | GER | 12:46.0 | 2:07.6 | ||
| 969 | Marco Scholz | 52 | München | GER | 12:46.5 | 2:07.7 | |
| 970 | Corentin Perrot | 31 | FRA | 12:46.8 | 2:07.8 | ||
| 971 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 12:46.9 | 2:07.8 | |
| 972 | Jasmin Stallard | 41 | IRL | 12:47.0 | 2:07.8 | ||
| 973 | Lorenz Schneider | 24 | GER | 12:47.3 | 2:07.8 | ||
| 974 | Matthew Burke | 57 | USA | 12:47.7 | 2:07.9 | ||
| 975 | Friederike Vetter | 36 | GER | 12:48.1 | 2:08.0 | ||
| 975 | Matthew Johnson | 43 | GBR | 12:48.1 | 2:08.0 | ||
| 977 | Carol Wilusz | 55 | Fort Collins, CO | USA | 12:48.5 | 2:08.0 | |
| 977 | Jeremy Lai | 36 | NS | CAN | 12:48.5 | 2:08.0 | |
| 977 | Genaro Esparza | 53 | USA | 12:48.5 | 2:08.0 | ||
| 980 | Josh Porter | 42 | USA | 12:48.6 | 2:08.1 | ||
| 980 | randall lisy | 49 | USA | 12:48.6 | 2:08.1 | ||
| 982 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 12:48.8 | 2:08.1 |
| 983 | Tiffany Heller | 52 | USA | 12:49.0 | 2:08.1 | ||
| 983 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 12:49.0 | 2:08.1 |
| 985 | Erik Lundborg | 55 | SWE | 12:49.7 | 2:08.2 | ||
| 986 | Rita Klissas | 50 | USA | 12:50.4 | 2:08.4 | ||
| 987 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 12:50.5 | 2:08.4 | |
| 988 | H Lisy | 48 | USA | 12:51.2 | 2:08.5 | ||
| 989 | Grzegorz Rosol | 41 | Mierzyn | POL | 12:51.7 | 2:08.6 | |
| 990 | Andrew Silverman | 57 | USA | 12:51.8 | 2:08.6 | ||
| 991 | John Hetherington | 69 | GBR | 12:51.9 | 2:08.6 | ||
| 992 | Łukasz Wydra | 42 | POL | 12:52.1 | 2:08.6 | ||
| 993 | Tim Fletcher | 58 | USA | 12:52.3 | 2:08.7 | ||
| 994 | Loes Kanen | 46 | NED | 12:52.6 | 2:08.7 | ||
| 995 | eric chow | 36 | CHN | 12:53.4 | 2:08.9 | ||
| 995 | Adam Williams | 40 | USA | 12:53.4 | 2:08.9 | ||
| 997 | Atle Lunden | 47 | NOR | 12:53.7 | 2:08.9 | ||
| 998 | Le S | 25 | GER | 12:53.9 | 2:08.9 | ||
| 999 | Keith Matterson | 65 | CAN | 12:54.0 | 2:09.0 | ||
| 999 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 12:54.0 | 2:09.0 |