Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kayleigh Eve | 37 | GBR | 13:04.9 | 2:10.8 | ||
| 1052 | Graydon Spanner | 41 | USA | 13:05.1 | 2:10.8 | ||
| 1053 | Raphael Merling | 40 | Berlin | GER | 13:05.5 | 2:10.9 | |
| 1054 | Vanessa Neilsen | 48 | QLD | AUS | 13:05.6 | 2:10.9 | |
| 1055 | Edouard Vanpée | 30 | BEL | 13:05.7 | 2:10.9 | ||
| 1056 | Tobias S | 48 | GER | 13:05.9 | 2:10.9 | ||
| 1056 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 13:05.9 | 2:10.9 |
| 1058 | Atrisha Biesterfeld | 43 | USA | 13:06.1 | 2:11.0 | ||
| 1059 | David Forstpointner | 68 | AUS | 13:06.3 | 2:11.0 | ||
| 1059 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 13:06.3 | 2:11.0 | |
| 1059 | Lisa Busch | 58 | USA | 13:06.3 | 2:11.0 | ||
| 1062 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 13:06.4 | 2:11.0 |
| 1063 | Gordon Yeung | 40 | USA | 13:07.0 | 2:11.1 | ||
| 1064 | Zak Myra | 30 | CAN | 13:07.1 | 2:11.1 | ||
| 1065 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:07.4 | 2:11.2 |
| 1065 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 13:07.4 | 2:11.2 |
| 1067 | Stephanie Guillot | 43 | USA | 13:07.5 | 2:11.2 | ||
| 1068 | Christine Ellis | 48 | ESP | 13:07.7 | 2:11.2 | ||
| 1068 | Dan Hall | 72 | USA | 13:07.7 | 2:11.2 | ||
| 1070 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 13:08.1 | 2:11.3 | |
| 1071 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 13:08.3 | 2:11.3 | |
| 1071 | Andrea Jouppi | 35 | USA | 13:08.3 | 2:11.3 | ||
| 1071 | Peter Crompton | 53 | USA | 13:08.3 | 2:11.3 | ||
| 1074 | David Gingras | 69 | Saint Albans, VT | USA | Empty the Tanks | 13:08.4 | 2:11.4 |
| 1075 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 13:08.6 | 2:11.4 |
| 1076 | Renske Zielman | 38 | SUI | 13:08.9 | 2:11.4 | ||
| 1077 | viktor nagy | 47 | HUN | 13:09.1 | 2:11.5 | ||
| 1078 | Terry Dymek | 65 | USA | 13:09.3 | 2:11.5 | ||
| 1079 | Don Nucerino | 56 | Cincinnati, OH | USA | 13:09.6 | 2:11.6 | |
| 1080 | Matthew Braunshweiger | 58 | USA | 13:09.9 | 2:11.6 | ||
| 1080 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 13:09.9 | 2:11.6 |
| 1082 | Shaun Collins | 59 | GBR | 13:10.1 | 2:11.6 | ||
| 1082 | James Jackson | 52 | Lawrenceburg, IN | USA | 13:10.1 | 2:11.6 | |
| 1084 | Stuart Dean | 58 | GBR | Retired Royal Air Force (UK) | 13:10.2 | 2:11.7 | |
| 1084 | Adam Lippman | 43 | USA | 13:10.2 | 2:11.7 | ||
| 1086 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:10.3 | 2:11.7 |
| 1087 | denise Magler | 49 | AUT | 13:10.5 | 2:11.7 | ||
| 1088 | Sebastian Altfeld | 38 | GER | 13:10.6 | 2:11.7 | ||
| 1088 | Michael Pratt | 34 | USA | 13:10.6 | 2:11.7 | ||
| 1090 | Genevieve Federick | 47 | USA | 13:10.7 | 2:11.7 | ||
| 1091 | Eric Schulze | 55 | USA | 13:11.5 | 2:11.9 | ||
| 1092 | Sarah Houston | 45 | Petone | NZL | Petone Rowing Club | 13:11.7 | 2:11.9 |
| 1093 | Bree Lauffer | 44 | SC | USA | 13:12.0 | 2:12.0 | |
| 1094 | Tito Aquilina | 57 | UAE | 13:12.1 | 2:12.0 | ||
| 1095 | Geez Nutz | 37 | AUS | 13:12.6 | 2:12.1 | ||
| 1096 | Emma Cole | 26 | AUS | 13:12.8 | 2:12.1 | ||
| 1096 | Steven Murphy | 32 | MI | USA | 13:12.8 | 2:12.1 | |
| 1098 | Ray Hardy | 74 | Springville, AL | USA | Lake Purdy Rowing Association | 13:13.0 | 2:12.1 |
| 1099 | Bryan Kahrs | 47 | USA | 13:13.1 | 2:12.1 | ||
| 1100 | Nico Specker | 28 | GER | 13:13.3 | 2:12.2 |