Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gordon Bonaci | 65 | USA | 13:25.6 | 2:14.2 | ||
| 1152 | Tom Campbell | 58 | USA | 13:25.7 | 2:14.2 | ||
| 1153 | Stefan Nowacki | 48 | USA | 13:26.0 | 2:14.3 | ||
| 1154 | Brad S | 45 | USA | 13:26.6 | 2:14.4 | ||
| 1155 | Irina Pinjaeva | - | Wilmington, DE | USA | 13:26.9 | 2:14.4 | |
| 1156 | Evelio Rodriguez | 44 | USA | 13:27.3 | 2:14.5 | ||
| 1157 | Paul Day | 75 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 13:28.3 | 2:14.7 |
| 1158 | Amy Fogelberg | 48 | USA | 13:29.2 | 2:14.8 | ||
| 1159 | Paola Di Pietrantonio | 54 | ARG | 13:29.4 | 2:14.9 | ||
| 1160 | Ray Kersten | 76 | Seattle, WA | USA | 13:30.2 | 2:15.0 | |
| 1161 | Katy Jungklas-Schmidt | 44 | GER | 13:30.4 | 2:15.0 | ||
| 1162 | Marco Marinoni | 43 | ITA | 13:30.5 | 2:15.0 | ||
| 1163 | Karl Ott | 44 | USA | 13:30.7 | 2:15.1 | ||
| 1164 | Vanessa Nightingale | 44 | GBR | 13:30.8 | 2:15.1 | ||
| 1165 | David Brynn | 72 | Lincoln, VT | USA | 13:31.0 | 2:15.1 | |
| 1165 | Tim Murray | 64 | Winamac, IN | USA | 13:31.0 | 2:15.1 | |
| 1167 | Phillip Cicione | 59 | USA | 13:31.2 | 2:15.2 | ||
| 1168 | Stéphane Weppe | 47 | Gravelines | FRA | 13:31.4 | 2:15.2 | |
| 1168 | Beth Caruthers | 45 | DE | USA | 13:31.4 | 2:15.2 | |
| 1170 | Sonjia Bradley | 50 | GBR | 50Plus | 13:31.8 | 2:15.3 | |
| 1171 | Karl-Georg Fürst | 65 | GER | 13:31.9 | 2:15.3 | ||
| 1172 | Maria Perry | 50 | AUS | 13:32.0 | 2:15.3 | ||
| 1173 | Franklin David | 55 | USA | 13:32.6 | 2:15.4 | ||
| 1173 | Julia Duke | 40 | Akron, OH | USA | 13:32.6 | 2:15.4 | |
| 1175 | Martha Ryan | 58 | Easton, MD | USA | 13:32.7 | 2:15.4 | |
| 1176 | Diane Durr | 58 | IL | USA | 13:33.2 | 2:15.5 | |
| 1177 | Annie LaBossiere | 51 | RI | USA | 13:33.6 | 2:15.6 | |
| 1177 | Brooks Dehony | 44 | USA | 13:33.6 | 2:15.6 | ||
| 1177 | Allison Arrington | 44 | USA | 13:33.6 | 2:15.6 | ||
| 1180 | Min Park | 44 | KOR | 13:34.2 | 2:15.7 | ||
| 1181 | Josh Byrne | 29 | USA | 13:34.3 | 2:15.7 | ||
| 1182 | Aaron Gaskins | 40 | USA | 13:34.4 | 2:15.7 | ||
| 1183 | Sue Buboltz | 63 | USA | 13:34.5 | 2:15.7 | ||
| 1184 | Keven Potts | 55 | Atlanta, GA | USA | 13:34.6 | 2:15.7 | |
| 1185 | Melanie C | 50 | NED | 13:35.1 | 2:15.8 | ||
| 1186 | Ryan Perry | 50 | USA | 13:35.3 | 2:15.8 | ||
| 1187 | Michael Nitz | 44 | USA | 13:35.5 | 2:15.9 | ||
| 1188 | Jim Thompson | 78 | Madison, WI | USA | The Diamonds (Over Sixties Erging Group) | 13:35.7 | 2:15.9 |
| 1189 | Missie Davis | 55 | USA | 13:36.6 | 2:16.1 | ||
| 1190 | Randall Lee | 39 | Collierville, TN | USA | 13:36.7 | 2:16.1 | |
| 1191 | Dan Reavis | 69 | USA | 13:36.9 | 2:16.1 | ||
| 1192 | Marco Nicolis | 58 | Verona | ITA | 13:37.5 | 2:16.2 | |
| 1192 | Nadia B | 35 | DEN | 13:37.5 | 2:16.2 | ||
| 1194 | David Peirlinck | 47 | BEL | 13:37.9 | 2:16.3 | ||
| 1195 | Jenny Ma | 42 | Toronto, ON | CAN | 13:38.5 | 2:16.4 | |
| 1196 | Suzanne Mund | 39 | CAN | 13:38.6 | 2:16.4 | ||
| 1197 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.1 | 2:16.5 |
| 1198 | Maria M Garcia | 47 | ESP | 13:39.2 | 2:16.5 | ||
| 1199 | Katherine Fenn | 45 | GBR | 13:39.3 | 2:16.5 | ||
| 1199 | María Emerson | 39 | USA | 13:39.3 | 2:16.5 |