Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael Akinde | 50 | NOR | 14:37.6 | 2:26.2 | ||
| 1352 | Youngsoo Kim | 37 | KOR | 14:37.8 | 2:26.3 | ||
| 1353 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:37.9 | 2:26.3 |
| 1353 | Julia DuMars | 61 | Black Mountain , NC | USA | 14:37.9 | 2:26.3 | |
| 1355 | Thomas Haggerty | 41 | USA | 14:38.4 | 2:26.4 | ||
| 1355 | Ian Tillard | 70 | Halifax, NS | CAN | 14:38.4 | 2:26.4 | |
| 1357 | Paul Aas | 72 | Glastonbury, CT | USA | 14:39.0 | 2:26.5 | |
| 1358 | Thomas Sloth | 56 | DEN | 14:39.5 | 2:26.5 | ||
| 1359 | Jordan Lichtfuss | 34 | CAN | 14:39.6 | 2:26.6 | ||
| 1360 | Neil Steger | 55 | Grand Rapids, MI | USA | 14:39.8 | 2:26.6 | |
| 1361 | Laura Long | 77 | USA | 14:41.4 | 2:26.9 | ||
| 1362 | Melanie Larose | 52 | CAN | 14:41.7 | 2:26.9 | ||
| 1363 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:42.1 | 2:27.0 |
| 1364 | Katy Gelinas | 27 | CAN | 14:42.2 | 2:27.0 | ||
| 1365 | Marge Culver | 70 | USA | 14:42.4 | 2:27.0 | ||
| 1366 | Hans Laskewitz | 71 | NED | 14:43.2 | 2:27.2 | ||
| 1367 | Victoria Thompson | 50 | GBR | 14:43.5 | 2:27.2 | ||
| 1368 | Kevin Labe | 36 | Ithaca, NY | USA | 14:44.1 | 2:27.3 | |
| 1369 | Nichol Pacifico | 42 | USA | 14:44.4 | 2:27.4 | ||
| 1370 | Richard Hopley | 51 | USA | 14:44.6 | 2:27.4 | ||
| 1371 | Craig Watson | 61 | AUS | 14:44.8 | 2:27.4 | ||
| 1372 | Kalen Waltz | 36 | Clovis, CA | USA | 14:45.6 | 2:27.6 | |
| 1373 | Erin Cook | 47 | USA | 14:46.6 | 2:27.7 | ||
| 1374 | Melissa Wynn | 67 | Eloy, AZ | USA | 14:46.9 | 2:27.8 | |
| 1375 | Wesley Schermer | 31 | USA | 14:47.1 | 2:27.8 | ||
| 1376 | Matt H | 47 | USA | USAF Veterans | 14:47.3 | 2:27.8 | |
| 1377 | Angella Olivier | - | Henderson, KY | USA | 14:47.4 | 2:27.9 | |
| 1378 | Matthew Cooper | 68 | USA | 14:47.5 | 2:27.9 | ||
| 1379 | Wolfgang Brehler | 67 | GER | 14:47.7 | 2:27.9 | ||
| 1380 | Andreas Oberst | 39 | GER | 14:49.1 | 2:28.1 | ||
| 1381 | Terry O'Neill | 60 | Ashburton | NZL | Adaptive Rowers with Attitude | 14:49.2 | 2:28.2 |
| 1382 | Gilbert Knecht | 71 | Seligenstadt | GER | 14:49.4 | 2:28.2 | |
| 1383 | Enael Garrido | 37 | USA | 14:49.6 | 2:28.2 | ||
| 1383 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:49.6 | 2:28.2 |
| 1385 | Rocco Russo | 68 | GBR | 14:50.3 | 2:28.3 | ||
| 1386 | Seth H | 52 | Hillsboro, OR | USA | 14:50.9 | 2:28.4 | |
| 1387 | Ryan Smith | 35 | USA | 14:51.7 | 2:28.6 | ||
| 1388 | joanna killip | 44 | GBR | 14:52.0 | 2:28.6 | ||
| 1388 | Debbie McGowan | 55 | GBR | 14:52.0 | 2:28.6 | ||
| 1390 | Cil Miller | - | USA | 14:52.9 | 2:28.8 | ||
| 1391 | Tony Morgan | 58 | GBR | 14:54.5 | 2:29.0 | ||
| 1392 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 14:55.6 | 2:29.2 | |
| 1393 | Lisa Bush | 62 | USA | 14:57.1 | 2:29.5 | ||
| 1394 | Jian Yan | 49 | SWE | 14:57.8 | 2:29.6 | ||
| 1395 | Chris Sereduk | 57 | USA | 14:57.9 | 2:29.6 | ||
| 1396 | Joshua Smith | 48 | Knoxville, TN | USA | 15:01.1 | 2:30.1 | |
| 1397 | Dillon Hayes | 33 | USA | 15:02.4 | 2:30.4 | ||
| 1398 | Eric Gelber | 57 | USA | Les 3Y | 15:02.5 | 2:30.4 | |
| 1399 | Diane Sembrot | 54 | USA | 15:03.1 | 2:30.5 | ||
| 1400 | Bill McCormick | 53 | USA | 15:03.2 | 2:30.5 |