Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Nichols | 45 | NL | CAN | 13:47.8 | 1:47.0 | |
| 52 | David Shally | 44 | IRL | 13:48.3 | 1:47.0 | ||
| 53 | Twan Bakker | 36 | NED | 13:51.3 | 1:46.8 | ||
| 54 | John Coe | 51 | Edinburgh | GBR | 13:52.2 | 1:47.1 | |
| 55 | Andrea Albertini | 45 | ITA | Team Diamonds | 13:57.1 | 1:47.5 | |
| 56 | Terry Hinton | 39 | Los Angeles, CA | USA | 13:59.2 | 1:48.0 | |
| 57 | Tord Carlsen | 29 | NOR | 13:59.6 | 1:47.7 | ||
| 58 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 14:00.2 | 1:47.6 | |
| 59 | Christian Scholz | 46 | GER | 14:01.0 | 1:47.7 | ||
| 60 | Ray Fredette | 46 | USA | 14:01.2 | 1:47.5 | ||
| 61 | Eric Jude | 38 | Bluffton, SC | USA | United States Marine Corps | 14:02.6 | 1:48.3 |
| 62 | Stjepan Špehar | 40 | CRO | 14:02.7 | 1:47.7 | ||
| 63 | Dale Austin | 33 | RSA | 14:03.5 | 1:47.8 | ||
| 64 | François Laverdière | 49 | CAN | 14:04.9 | 1:47.7 | ||
| 65 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 14:06.0 | 1:47.9 |
| 66 | Vincent Muller | 49 | Leiden | NED | 14:06.3 | 1:48.3 | |
| 67 | Keith Jackson | 48 | USA | 14:06.9 | 1:48.1 | ||
| 68 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 14:08.4 | 1:48.3 |
| 69 | Dana Alia | 40 | Accord, NY | USA | 14:08.9 | 1:48.1 | |
| 70 | Bevan Duffy | 37 | Louth | IRL | HIBERNIA FITNESS | 14:10.2 | 1:48.3 |
| 71 | Casper Bjerregaard | 35 | DEN | 14:11.2 | 1:48.9 | ||
| 72 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 14:12.9 | 1:48.5 |
| 73 | Warren Balzer | 42 | CAN | 14:13.0 | 1:48.4 | ||
| 73 | Reed Myers | 34 | USA | 14:13.0 | 1:49.0 | ||
| 75 | P Kelly | 41 | GBR | Remigo Ergo Sum | 14:15.8 | 1:48.8 | |
| 76 | Dave Leadenham | 40 | VIC | AUS | 14:16.2 | 1:48.7 | |
| 77 | TJ Hope | 42 | USA | Osceola FD Row Club | 14:17.5 | 1:49.3 | |
| 78 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 14:19.3 | 1:49.1 |
| 79 | Mark Gillespie | 41 | USA | 14:22.2 | 1:49.4 | ||
| 80 | Cristian L. | 35 | SUI | 14:22.6 | 1:48.9 | ||
| 81 | Alexander Hartmann | 36 | GER | 14:22.7 | 1:49.7 | ||
| 82 | Christopher Heaps | 33 | USA | 14:23.0 | 1:49.3 | ||
| 83 | David Beachy | 38 | USA | 14:23.3 | 1:48.7 | ||
| 84 | Julien HENRIET | 44 | Drancy | FRA | 14:24.5 | 1:48.9 | |
| 85 | Sean Moynihan | 31 | IRL | 14:27.2 | 1:49.4 | ||
| 86 | Adam Horder | 52 | AUS | 14:28.5 | 1:49.3 | ||
| 87 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 14:28.7 | 1:49.2 |
| 88 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 14:29.2 | 1:49.2 |
| 89 | Drew Nisley | 40 | USA | 14:29.5 | 1:49.2 | ||
| 90 | Clint Walker | 54 | Vero Beach, FL | USA | 14:30.2 | 1:49.4 | |
| 90 | Nicky Serfling | 49 | Bonn | GER | 14:30.2 | 1:49.3 | |
| 92 | Michael Persson | 43 | CAN | 14:32.0 | 1:52.4 | ||
| 93 | Der Held vom Erdbeerfeld | 48 | GER | 14:32.1 | 1:49.6 | ||
| 94 | Jon Fletcher | 45 | USA | 14:32.9 | 1:49.3 | ||
| 95 | Josh K | 47 | Christchurch | NZL | 14:34.9 | 1:49.4 | |
| 95 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:34.9 | 1:49.6 |
| 97 | Jarno PdB | 35 | ITA | 14:35.8 | 1:50.1 | ||
| 98 | Ivan Živković | 36 | CRO | 14:36.5 | 1:50.2 | ||
| 99 | Mark Gendall | 53 | GBR | 14:37.3 | 1:49.7 | ||
| 100 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 14:38.9 | 1:49.7 |