Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Bishop | 43 | AUS | 16:02.0 | 1:55.3 | ||
| 201 | Bret Storck | 54 | frisco, TX | USA | 16:02.0 | 1:56.3 | |
| 203 | Jordan BENAZERAF | 39 | FRA | 16:04.7 | 1:54.4 | ||
| 204 | Ciaran Brannigan | 38 | IRL | 16:05.2 | 1:56.1 | ||
| 205 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 16:05.3 | 1:54.3 |
| 206 | John Garman | 62 | Carmel, IN | USA | 16:06.9 | 1:54.7 | |
| 207 | David Amberger | 32 | GER | 16:07.9 | 1:55.1 | ||
| 208 | Fred Schernecker | 57 | USA | 16:08.6 | 1:55.1 | ||
| 208 | Magnus Johansen | 30 | NOR | 16:08.6 | 1:54.6 | ||
| 210 | Jaco Myburgh | 60 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 16:11.9 | 1:54.9 |
| 210 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 16:11.9 | 1:55.0 | |
| 212 | Sean Garner | 40 | GBR | 16:15.4 | 1:54.9 | ||
| 213 | David Peglar | 47 | GER | 16:16.1 | 1:55.9 | ||
| 214 | Matthew Bruce | 55 | Hagerman, ID | USA | 16:16.8 | 1:55.5 | |
| 215 | Gideon Lee | 48 | Perth, WA | AUS | 16:17.0 | 1:55.0 | |
| 216 | Daan Maijer | 60 | NED | 16:19.4 | 1:55.1 | ||
| 217 | YS Tan | 37 | SIN | 16:19.5 | 1:55.4 | ||
| 218 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:20.5 | 1:55.0 | |
| 219 | Clément Sauvageot | 26 | FRA | 16:20.6 | 1:55.4 | ||
| 220 | Anze Benko | 33 | CAN | 16:20.7 | 1:55.1 | ||
| 221 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 16:21.0 | 1:55.4 |
| 222 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 16:21.3 | 1:55.3 |
| 223 | Daniel Smith | 36 | GBR | 16:22.0 | 1:56.3 | ||
| 224 | George Karadimas | 26 | GBR | 16:22.5 | 1:56.6 | ||
| 225 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 16:23.3 | 1:55.6 |
| 226 | Robert Love | 51 | USA | 16:24.2 | 1:55.6 | ||
| 227 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 16:25.1 | 1:55.8 |
| 228 | Mick Smith | 57 | Ballina, NSW | AUS | 16:25.3 | 1:55.4 | |
| 229 | David Seaman | 46 | Essex | GBR | 16:27.4 | 1:55.7 | |
| 230 | Peter Ricciardo | 48 | WA | AUS | 16:27.6 | 1:55.4 | |
| 231 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 16:28.7 | 1:55.5 | |
| 232 | Craig Beecham | 53 | GBR | 16:29.9 | 1:56.5 | ||
| 232 | Alexey Duduev | 35 | AIN | 16:29.9 | 1:56.3 | ||
| 234 | Nigel Miller | 48 | Canberra , ACT | AUS | 16:30.0 | 1:55.6 | |
| 235 | Jerome Witczymyszyn | 44 | FRA | 16:30.3 | 1:56.0 | ||
| 236 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 16:30.6 | 1:55.6 |
| 237 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 1:55.9 |
| 238 | Kevin Howard | 49 | USA | 16:31.6 | 1:56.5 | ||
| 239 | Markus Gruber | 41 | Klagenfurt | AUT | 16:31.8 | 1:56.4 | |
| 240 | Peter Z. | 41 | GER | 16:31.9 | 1:55.9 | ||
| 240 | Nick Wilson | 64 | GBR | 16:31.9 | 1:56.1 | ||
| 242 | Steven Fulcher | 38 | Parkton, MD | USA | 16:32.0 | 1:56.2 | |
| 243 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.4 | 1:55.7 |
| 244 | Kenneth Tate | 42 | USA | 16:33.0 | 1:56.6 | ||
| 245 | Alec McGillivray | 42 | Paris, ON | CAN | 16:33.5 | 1:58.3 | |
| 246 | Kyle Higgins | 38 | USA | 16:33.9 | 1:56.6 | ||
| 247 | Christoph Wiesinger | 36 | AUT | 16:34.0 | 1:55.9 | ||
| 248 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 16:34.9 | 1:56.1 | |
| 249 | Tom Moldenhauer | 41 | Navarre, FL | USA | 16:35.2 | 1:56.2 | |
| 250 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:35.6 | 1:55.7 |