Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		10,710	1:35.2
2	M K	47		AUS	Drag Factory	10,109	1:40.9
3	Donal Brennan	52	Dublin	IRL	Flyefit	9,943	1:42.5
4	Ethan Wasil	31		USA		9,914	1:42.8
5	Joakim Cedin	39		USA		9,885	1:43.1
6	Jarrod Montgomery	25		AUS		9,793	1:44.1
7	Brian McIntyre	35		USA		9,770	1:44.4
8	Brendan Bradley	42		IRL		9,689	1:45.2
9	François Laverdière	49		CAN		9,658	1:45.6
10	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9,566	1:46.6
11	David Prendergast	39		IRL		9,537	1:46.9
12	Romain Nouals	42		FRA		9,504	1:47.3
13	Goran Špoljarić	59	Gospić	CRO		9,422	1:48.2
14	Chris McMahon	39		GBR		9,410	1:48.3
15	Jeroen Maesen	29		BEL		9,382	1:48.7
16	Jordan Watson	32		AUS		9,366	1:48.9
17	Vesa Kuusniemi	31		FIN		9,353	1:49.0
18	Rob Hanson	53		GBR		9,346	1:49.1
19	Luis Oliveira	36		POR		9,345	1:49.1
20	Rafael Carlos	34	Leiria	POR		9,321	1:49.4
21	K F	61		USA		9,246	1:50.3
22	Shane Turner	42		AUS		9,240	1:50.3
23	Philipp Sanftleben	38		GER		9,212	1:50.7
24	Rustam Kushkumbayev	31		KAZ		9,128	1:51.7
25	Roberto Rubio	45		ESP		9,118	1:51.8
26	Gareth Walker	45		GBR		8,986	1:53.5
27	SteveO Michel	32		USA		8,976	1:53.6
28	Pierre Hieronimus	34		GER		8,974	1:53.6
29	Justin Kavan	48		USA		8,973	1:53.6
30	Guido Pfeiffer	66		GER		8,972	1:53.6
31	Dan Fennell	55	NY	USA		8,943	1:54.0
32	Brian Kirkendall	43	Gulf Shores, AL	USA		8,939	1:54.1
33	Patrik Palm	49		SWE		8,916	1:54.4
34	Antoine Pedersoli	35		FRA		8,915	1:54.4
35	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,891	1:54.7
36	Florent Bernier	45		FRA		8,869	1:55.0
37	Szabó Dániel	33		HUN		8,843	1:55.3
38	Dino Edwards	50		AUS		8,838	1:55.4
39	Shawn Close	52	Waterloo	CAN		8,830	1:55.5
40	Erica Pemberton	51		GBR		8,817	1:55.6
41	Anthony Garreau	35		FRA		8,807	1:55.8
41	Ioan GAVRI	41		FRA		8,807	1:55.8
43	Manuel Schüll	36		GER		8,786	1:56.0
44	Lex Crielaars	42		NED		8,785	1:56.1
45	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	8,748	1:56.5
46	Andrew Yazwa	36		USA		8,743	1:56.6
47	Tobias Bergens	48		GER		8,742	1:56.6
48	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,741	1:56.6
48	Lauren Butler	37		IRL		8,741	1:56.6
50	Tomislav Bilić	48		CRO		8,725	1:56.9