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Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 David Caudle 73 USA 7,250 2:12.4
102 Manuela Cupic 51 GER 7,218 2:13.0
103 Ariane Babin 40 CAN 7,201 2:13.3
104 Franco Guerra 44 HON 7,146 2:14.3
105 Davis Bryant 54 USA 7,114 2:14.9
106 Luka Jurečič 43 SLO 7,078 2:15.6
107 Droplaug Nanna Magnúsdóttir 53 ISL 7,039 2:16.3
108 Jaime Wright 31 AUS 7,010 2:16.9
108 Cara Dube 26 USA 7,010 2:16.9
110 Emma Doll 28 USA 7,002 2:17.1
111 Janie Beard 68 GBR 7,000 2:17.1
112 Amy Barnes 37 USA 6,982 2:17.4
113 Henia Pransky 63 USA 6,977 2:17.5
114 Michael Noack 37 GER 6,970 2:17.7
115 Jakob Lauffer 43 USA 6,906 2:19.0
116 Gérard Chauvin 74 FRA 6,895 2:19.2
117 Quentin Speight 41 USA 6,885 2:19.4
118 Adriana Olschewski 50 BRA 6,834 2:20.4
119 Stef Maniwang 34 USA 6,829 2:20.5
120 王 一菲 27 CHN 6,799 2:21.1
121 Mary Ellen Palko 60 USA 6,798 2:21.2
122 Fran Div 57 BEL 6,791 2:21.3
123 Fay Gilder 59 GBR 6,789 2:21.4
124 Carlos Filipe 61 POR 6,749 2:22.2
125 Natalie Leask 42 GBR 6,695 2:23.3
126 Chantelle Stevenson 32 AUS 6,694 2:23.4
126 Pablo Niebergall 52 GER 6,694 2:23.4
128 Brianne Smithson 39 USA 6,681 2:23.6
129 Jake Spier 35 USA 6,678 2:23.7
130 Lynda Tieu 36 AUS 6,677 2:23.7
131 Steve Huckvale 56 GBR 6,671 2:23.9
132 Alex Bed 40 CAN 6,665 2:24.0
133 Cécile Pironneau 31 FRA 6,645 2:24.4
134 Steve Grecni 49 USA 6,630 2:24.7
135 Roxy Horner 65 GBR 6,598 2:25.4
136 Zsuzsanna Takacs Szabo 45 DEN 6,585 2:25.7
137 Jessica Van Leeuwen 30 USA 6,574 2:26.0
138 Jessica Landacre 52 USA 6,549 2:26.5
139 Clancy Sullivan 33 AUS 6,541 2:26.7
140 Megan Lifshitz 32 USA 6,454 2:28.7
141 Nathan Greaney 48 USA 6,302 2:32.3
142 Claire Fabian 60 USA 6,292 2:32.5
143 Mark Pritchard 61 AUS 6,279 2:32.8
144 Erin Caliri 44 USA 6,159 2:35.8
145 David Hewitt 66 GBR 6,147 2:36.1
146 Camille Cluff 48 USA 6,091 2:37.6
147 Anna Thomson 34 GBR 6,053 2:38.5
148 Donna Bowen 45 USA 6,009 2:39.7
149 Sue Cunningham 49 USA 5,974 2:40.6
150 Teresa Sanford 52 USA 5,940 2:41.6