Workout of the Day
« March 2, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karen Santiago | 51 | Warminster, PA | USA | Crossfit Huntingdon Valley | 5,890 | 2:42.9 |
| 152 | Jordan Ashby | 37 | CAN | 5,876 | 2:43.3 | ||
| 153 | Sol Refael | 40 | ISR | 5,874 | 2:43.4 | ||
| 154 | JJ Du | 42 | CHN | 5,818 | 2:45.0 | ||
| 155 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,694 | 2:48.5 | |
| 156 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 5,659 | 2:49.6 |
| 157 | jingwei jin | 45 | CHN | 5,606 | 2:51.2 | ||
| 158 | Margaret Weir | 51 | USA | 5,598 | 2:51.4 | ||
| 159 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,255 | 3:02.6 |
| 160 | Jade Skews | 29 | GBR | 4,929 | 3:14.7 | ||
| 161 | Holly Rapp | 74 | USA | 4,919 | 3:15.1 | ||
| 162 | Kenneth Johnson | 41 | USA | MFP Friends | 4,733 | 3:22.8 | |
| 163 | Seth H | 12 | GBR | 4,723 | 3:23.2 | ||
| 164 | Eddy Merckx | 58 | BEL | 4,416 | 3:37.3 | ||
| 165 | Lynnae Dinwiddie | 48 | USA | 4,242 | 3:46.3 |