Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Julia Sahota	22		CAN		3,497	2:08.6
802	Craig Hissong	55		USA		3,495	2:08.7
803	Rob Kozlowski	49		USA		3,494	2:08.7
803	Daniel Russo	43		USA		3,494	2:08.7
805	John Millen	43	Glasgow	GBR	Royal Fleet Auxiliary	3,493	2:08.8
805	Anne Oechtering	50		NED		3,493	2:08.8
807	Chloe Hogan	23		AUS		3,492	2:08.8
807	Tom Mindy	48	Elm Grove, WI	USA		3,492	2:08.8
807	Bruce Newell	70	Kendall, NY	USA		3,492	2:08.8
807	Juan Carlos Garcia	43		USA		3,492	2:08.8
807	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	3,492	2:08.8
812	Margaret Caulk	41		USA		3,490	2:08.9
812	Corentin Tisserand	18		FRA		3,490	2:08.9
814	Brad Elmer	41		USA		3,489	2:08.9
815	Bruno Sa	55		FRA		3,488	2:09.0
815	Mitchell White	35		USA		3,488	2:09.0
817	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
817	Raphael Merling	41	Berlin	GER		3,487	2:09.0
817	Rick Thweatt	50		USA		3,487	2:09.0
820	Lars Z	32		GER		3,486	2:09.0
820	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
820	Mieke Jobse	46		NED		3,486	2:09.0
823	Youngkyun Yun	38	Yongin	KOR		3,485	2:09.1
823	Dan Brown	43		GBR		3,485	2:09.1
823	Adam Celentano	44	NY	USA		3,485	2:09.1
826	Chan Bong Jeung	40		KOR		3,484	2:09.1
826	Damir Aitzhanov	38		KAZ		3,484	2:09.1
826	Sarah Swallow	47	BC	CAN		3,484	2:09.1
829	Lars Holmström	56	Köping	SWE		3,483	2:09.1
829	Jennifer Warner	54		USA	La Baie Verte Rowing Club	3,483	2:09.1
829	Paul Duwenhoegger	56		USA		3,483	2:09.1
832	Steven Benisek	41		BEL		3,482	2:09.2
832	Jesper Spotteck	50		DEN		3,482	2:09.2
832	mike messer	45		USA		3,482	2:09.2
835	Guido Peterzelka	56		GER		3,481	2:09.2
835	Kari Hugie	37		USA		3,481	2:09.2
837	H Barhorst	43		USA		3,480	2:09.3
837	Rachel Perovich	37	VA	USA		3,480	2:09.3
839	Terrance Mulenburg	56	Duluth , MN	USA		3,479	2:09.3
839	James Brokaw	74	Brunswick, ME	USA	University of Chicago	3,479	2:09.3
841	Kirk Spangenberg	50		USA		3,478	2:09.3
841	Troy Cox	54	Orem, UT	USA		3,478	2:09.3
841	Robertino Bubas	57	Rijeka	CRO		3,478	2:09.3
844	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
845	Kirk Paff	49	Dumfries, VA	USA		3,474	2:09.5
846	Adam Sidaway	39		GBR		3,473	2:09.5
846	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	3,473	2:09.5
848	Lucy Russell	42		GBR		3,472	2:09.6
849	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	3,471	2:09.6
850	Ruzica Milkovic	37	Gospić	CRO		3,470	2:09.6