Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paulo Vilhana | 52 | POR | 3,568 | 2:06.1 | ||
| 701 | Kayla El Ourdighi | 26 | USA | 3,568 | 2:06.1 | ||
| 703 | Bryn Johnson | 49 | VA | USA | 3,567 | 2:06.1 | |
| 704 | Bob Monteith | 66 | GBR | 3,566 | 2:06.1 | ||
| 704 | Étienne Auger-Dufour | 43 | CAN | 3,566 | 2:06.1 | ||
| 704 | Andrew K | 35 | USA | 3,566 | 2:06.1 | ||
| 707 | Andrew Harris | 64 | Botany, NSW | AUS | 3,564 | 2:06.2 | |
| 707 | Dag-Rune Lågeide | 45 | NOR | 3,564 | 2:06.2 | ||
| 709 | Esther Timmermans | 35 | AUS | 3,563 | 2:06.2 | ||
| 709 | Eric Nguyen | 42 | USA | 3,563 | 2:06.2 | ||
| 711 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,562 | 2:06.3 |
| 711 | Trent Leslie | 36 | USA | 3,562 | 2:06.3 | ||
| 713 | Peter O’Connell | 36 | USA | 3,561 | 2:06.3 | ||
| 714 | Kane Orr | 51 | GBR | 3,560 | 2:06.4 | ||
| 715 | Graeme McDonald | 60 | Hovborg | DEN | 3,559 | 2:06.4 | |
| 715 | Clay Forst | 39 | USA | 3,559 | 2:06.4 | ||
| 717 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,557 | 2:06.5 | |
| 717 | David Duff | 60 | GBR | 3,557 | 2:06.5 | ||
| 717 | Nick Marsh | 48 | GBR | 3,557 | 2:06.5 | ||
| 720 | Trent Payne | 37 | USA | 3,556 | 2:06.5 | ||
| 720 | Stephen Sterling | 51 | CO | USA | 3,556 | 2:06.5 | |
| 720 | Jean-Luc DELBECQUE | 57 | FRA | 3,556 | 2:06.5 | ||
| 723 | Andreas Houwen | 50 | Uplengen | GER | 3,555 | 2:06.5 | |
| 723 | Stewart Taber | 40 | USA | 3,555 | 2:06.5 | ||
| 725 | Marty Diklich | 63 | USA | 3,554 | 2:06.6 | ||
| 726 | Robert Connelly | 63 | USA | 3,553 | 2:06.6 | ||
| 727 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 727 | Andrew Edwards | 40 | Anywhere, FL | USA | 3,552 | 2:06.6 | |
| 729 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 730 | Lewis Sweet | 36 | AUS | 3,549 | 2:06.7 | ||
| 730 | Mario Rivas | 57 | Saugus, CA | USA | 3,549 | 2:06.7 | |
| 732 | Dominik Adams | 46 | GER | 3,547 | 2:06.8 | ||
| 732 | Marco Libertini | 37 | ITA | Garmin Connect | 3,547 | 2:06.8 | |
| 732 | HEESUNG CHOI | 39 | seoul | KOR | 3,547 | 2:06.8 | |
| 735 | Andrew Ramsey | 29 | USA | 3,546 | 2:06.9 | ||
| 735 | Bastiaan W | 36 | NED | 3,546 | 2:06.9 | ||
| 737 | Howard Moate | 60 | Selby | GBR | 3,545 | 2:06.9 | |
| 737 | Elli Win | 43 | GER | 3,545 | 2:06.9 | ||
| 737 | Richard Saldanha | 58 | Oxford | GBR | 3,545 | 2:06.9 | |
| 737 | Thomas Schoefer | 58 | Wien | AUT | 3,545 | 2:06.9 | |
| 741 | Gary Bowker | 64 | Lancaster | GBR | 3,544 | 2:06.9 | |
| 741 | Colin Wood | 50 | GBR | 3,544 | 2:06.9 | ||
| 741 | Steven L | 35 | USA | 3,544 | 2:06.9 | ||
| 744 | Darren Yeap | 46 | SGP | 3,542 | 2:07.0 | ||
| 744 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 |
| 744 | Harmony Lallo | 47 | USA | 3,542 | 2:07.0 | ||
| 747 | Tony DeLauzon | 65 | FRA | 3,540 | 2:07.1 | ||
| 747 | Ina Karpenka | 44 | GER | 3,540 | 2:07.1 | ||
| 749 | Craig Fleming | 43 | USA | 3,538 | 2:07.1 | ||
| 749 | G Neel | 41 | USA | 3,538 | 2:07.1 |