Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Flynn | 40 | USA | 3,698 | 2:01.6 | ||
| 551 | Noah Eull | 43 | USA | 3,698 | 2:01.6 | ||
| 551 | Ethan Timmins | 48 | Raleigh | USA | 3,698 | 2:01.6 | |
| 554 | Oscar Castanon | 44 | ON | CAN | 3,696 | 2:01.7 | |
| 555 | Sebastian Legler | 43 | Frankfurt | GER | 3,695 | 2:01.7 | |
| 556 | Renaud Peuziat | 52 | USA | 3,694 | 2:01.8 | ||
| 557 | Billy Garver | 35 | USA | 3,693 | 2:01.8 | ||
| 557 | A. Dowley | 57 | USA | Potomac Boat Club | 3,693 | 2:01.8 | |
| 559 | Flemming Gangsø | 24 | NOR | 3,692 | 2:01.8 | ||
| 559 | Florian Grimm | 39 | GER | 3,692 | 2:01.8 | ||
| 561 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,691 | 2:01.9 |
| 561 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,691 | 2:01.9 | |
| 563 | Sten Ivar Skretting | 50 | NOR | 3,690 | 2:01.9 | ||
| 563 | Matthew Randall | 48 | USA | 3,690 | 2:01.9 | ||
| 565 | Joosep Pärn | 30 | EST | 3,689 | 2:01.9 | ||
| 565 | Bojan Gligorovski | 43 | GBR | 3,689 | 2:01.9 | ||
| 565 | Jacob Melite | 28 | USA | 3,689 | 2:01.9 | ||
| 568 | Berend Vlieger | 70 | Roosendaal | NED | 3,688 | 2:02.0 | |
| 568 | Monique G. | 47 | NED | 3,688 | 2:02.0 | ||
| 568 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,688 | 2:02.0 |
| 568 | Lance Ridgely | 55 | Earlham, IA | USA | 3,688 | 2:02.0 | |
| 572 | Natasha F | - | GBR | 3,687 | 2:02.0 | ||
| 572 | Robert Hart | 42 | Langhorne, PA | USA | 3,687 | 2:02.0 | |
| 572 | Mark James | 56 | Kew Gardens, NY | USA | 3,687 | 2:02.0 | |
| 572 | Claudio Soares | 34 | BRA | 3,687 | 2:02.0 | ||
| 576 | Markus Schacht | 55 | GER | 3,684 | 2:02.1 | ||
| 577 | Andrew Deichman | 45 | USA | 3,683 | 2:02.1 | ||
| 578 | Dex Ge | 35 | GER | 3,682 | 2:02.2 | ||
| 579 | Marcel Müller | 49 | GER | 3,680 | 2:02.2 | ||
| 579 | R B | 52 | NED | 3,680 | 2:02.2 | ||
| 579 | Daniel Toth | 46 | HUN | 3,680 | 2:02.2 | ||
| 582 | Jim Grafmeyer | 42 | USA | 3,679 | 2:02.3 | ||
| 582 | Andrew Fairbairn | 62 | GBR | 3,679 | 2:02.3 | ||
| 582 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,679 | 2:02.3 | |
| 585 | Eric Norberg | 59 | ME | USA | 3,678 | 2:02.3 | |
| 586 | Paul Bridge | 67 | Lincoln | GBR | 3,677 | 2:02.3 | |
| 586 | Keith Candline | 48 | USA | 3,677 | 2:02.3 | ||
| 586 | Garry Dumas | 37 | USA | 3,677 | 2:02.3 | ||
| 589 | Jeffrey Graham | 66 | Glenburn, ME | USA | Maine Rowing Association | 3,676 | 2:02.4 |
| 590 | Keelan Zeigler | 26 | USA | 3,675 | 2:02.4 | ||
| 591 | Harold van Dijk | 61 | NED | 3,674 | 2:02.4 | ||
| 591 | Christian Schröder | 57 | Düsseldorf | GER | Rudergesellschaft Benrath | 3,674 | 2:02.4 |
| 593 | C Skill | 41 | GBR | 3,673 | 2:02.5 | ||
| 594 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:02.5 | |
| 594 | Greg Sutcliffe | 45 | GBR | 3,672 | 2:02.5 | ||
| 594 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:02.5 |
| 594 | John Parkinson | 44 | GBR | 3,672 | 2:02.5 | ||
| 594 | Barry Charters | 55 | Bristol | GBR | 3,672 | 2:02.5 | |
| 594 | Bill Link | 41 | USA | 3,672 | 2:02.5 | ||
| 594 | Tony Townsell | 52 | USA | 3,672 | 2:02.5 |