Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,774	1:59.2
452	Sven Schilling	40		GER		3,773	1:59.2
453	Alan Raynsford	51		GBR		3,771	1:59.3
454	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
455	Everett Roberts	36	Los Angeles, CA	USA		3,768	1:59.4
455	Mick Chriss	68		USA		3,768	1:59.4
457	Roberto G	50		ITA		3,767	1:59.4
458	Brent Williams	54		USA	Randall County Sheriff’s Office	3,765	1:59.5
458	Luis Banda	37		USA		3,765	1:59.5
458	Jakob Jakobsen	23		DEN		3,765	1:59.5
461	Keegan Kilgore	34		USA	U.S. Navy Seabees	3,764	1:59.5
461	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,764	1:59.5
461	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,764	1:59.5
461	Neil Grant	64	Surrey, BC	CAN		3,764	1:59.5
465	Bill Papp	63	MA	USA		3,763	1:59.5
465	Jeff Hamar	57	CO	USA		3,763	1:59.5
467	Luis Torres	48		USA		3,762	1:59.6
468	Mark Bain	50		GBR		3,761	1:59.6
468	John Boothman	55	Kildare	IRL	Red Line Rowers	3,761	1:59.6
468	Bob Alei	68		USA		3,761	1:59.6
471	Derek Card	53		USA		3,760	1:59.6
471	Vincent Castéras	59		FRA		3,760	1:59.6
471	Ernie Ginter	72	Brookhaven, GA	USA		3,760	1:59.6
474	Eddie Keogh	43		AUS		3,758	1:59.7
474	Frank Christian Pott	59		DEN		3,758	1:59.7
476	Marjan Gjoni	51		USA		3,757	1:59.7
476	Chad Jarrett	41		USA		3,757	1:59.7
478	Marek Szyszko	45	Szczecin	POL		3,756	1:59.8
479	David Ford	46		GBR		3,754	1:59.8
479	David Fraser	66		GBR		3,754	1:59.8
479	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,754	1:59.8
482	Ben Goddard	44		GBR		3,753	1:59.9
482	Gavin Furlong	42		USA		3,753	1:59.9
484	Mateusz Kaluza	34		POL		3,751	1:59.9
484	Uwe de Boer	52		GER		3,751	1:59.9
484	Tony Manners	48		GBR		3,751	1:59.9
487	Christopher Dydak	33		CAN		3,745	2:00.1
487	Ryan Weyers	45		USA		3,745	2:00.1
489	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
489	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
491	Kevin SigRist	64	Waupaca, WI	USA		3,742	2:00.2
491	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,742	2:00.2
493	Tom Arrington	69		USA		3,740	2:00.3
493	Grey M	25		USA		3,740	2:00.3
495	Søren Damgaard	70	Bagsvaerd	DEN		3,738	2:00.3
496	Dan Gibson	48		USA	82nd Airborne Division	3,737	2:00.4
497	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
497	Phil Sharp	56	Felixstowe	GBR		3,735	2:00.4
497	James Harynuk	49		CAN		3,735	2:00.4
500	Pat Dunne	63		IRL		3,733	2:00.5