Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | J T | 41 | CAN | 3,847 | 1:56.9 | ||
| 352 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,845 | 1:57.0 |
| 352 | Tomasz Łapan | 51 | Świdnik | POL | 3,845 | 1:57.0 | |
| 352 | Tamás Bakó | 46 | HUN | 3,845 | 1:57.0 | ||
| 355 | Todd Flanagan | 57 | USA | Mathworks | 3,844 | 1:57.0 | |
| 356 | David Bostwick | 52 | USA | 3,843 | 1:57.0 | ||
| 356 | Fabian Möller | 34 | GER | 3,843 | 1:57.0 | ||
| 358 | Jennifer Braico | 53 | Madison, WI | USA | 3,842 | 1:57.1 | |
| 358 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,842 | 1:57.1 |
| 360 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,841 | 1:57.1 | ||
| 361 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,840 | 1:57.1 | |
| 362 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,839 | 1:57.2 | |
| 362 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,839 | 1:57.2 |
| 362 | Matt Fales | 57 | USA | 3,839 | 1:57.2 | ||
| 365 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,838 | 1:57.2 | |
| 365 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,838 | 1:57.2 | |
| 367 | Sabrina Bergeron | 37 | CAN | 3,837 | 1:57.2 | ||
| 368 | Russell Hall | 44 | GBR | 3,836 | 1:57.3 | ||
| 368 | Thomas Evans | 35 | GBR | 3,836 | 1:57.3 | ||
| 368 | Justin Burls | 60 | GBR | 3,836 | 1:57.3 | ||
| 371 | Tex Vertongen | 53 | USA | 3,835 | 1:57.3 | ||
| 371 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,835 | 1:57.3 |
| 371 | Ty Pilkey | 33 | CAN | 3,835 | 1:57.3 | ||
| 374 | Kristina Karavaj | 42 | NOR | 3,834 | 1:57.3 | ||
| 375 | Mark Laroche | 58 | Fairfield, CT | USA | 3,833 | 1:57.4 | |
| 376 | Jay Shury | 32 | GBR | 3,832 | 1:57.4 | ||
| 377 | Arron Mccall | 51 | USA | 3,831 | 1:57.4 | ||
| 377 | Denis Soares Franco | 49 | BRA | 3,831 | 1:57.4 | ||
| 379 | Andreas K. | 37 | GER | 3,830 | 1:57.4 | ||
| 380 | Gordon Steinke | 61 | MI | USA | 3,829 | 1:57.5 | |
| 381 | Jim Park | 45 | AUS | 3,828 | 1:57.5 | ||
| 381 | James Curtis | 52 | Newquay | GBR | 3,828 | 1:57.5 | |
| 383 | Robert Ellison | 54 | IRL | 3,827 | 1:57.5 | ||
| 383 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,827 | 1:57.5 | |
| 383 | Mark Hargrove | 33 | USA | 3,827 | 1:57.5 | ||
| 383 | Andrew Hallett | 40 | USA | 3,827 | 1:57.5 | ||
| 387 | Chuy VQ | 30 | MEX | 3,825 | 1:57.6 | ||
| 388 | Kim Vadet | 35 | NOR | 3,824 | 1:57.6 | ||
| 389 | Dustin Schilb | 44 | USA | 3,823 | 1:57.7 | ||
| 390 | Brandon Lehto | 24 | AUS | 3,822 | 1:57.7 | ||
| 391 | Plamen Stanoev | 54 | CAN | 3,819 | 1:57.8 | ||
| 391 | Mark Suchy | 56 | USA | 3,819 | 1:57.8 | ||
| 393 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 3,817 | 1:57.8 |
| 393 | David Spigarelli | 48 | USA | 3,817 | 1:57.8 | ||
| 393 | Gareth Millings | 45 | GBR | 3,817 | 1:57.8 | ||
| 393 | Bill Snyder | 46 | USA | 3,817 | 1:57.8 | ||
| 397 | Jenny Marcum | 22 | VA | USA | 3,816 | 1:57.9 | |
| 398 | Ruth Roca-Terry | 43 | GBR | Cambridge Assessment | 3,814 | 1:57.9 | |
| 399 | Chris W | 37 | USA | 3,812 | 1:58.0 | ||
| 400 | Raul XX | 39 | MEX | 3,811 | 1:58.0 |