Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Roberto Abarzua | 36 | USA | 3,937 | 1:54.3 | ||
| 252 | J B | 44 | GBR | 3,936 | 1:54.3 | ||
| 253 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 1:54.3 |
| 254 | Martin Eysturdal | 48 | FRO | 3,934 | 1:54.3 | ||
| 255 | Michael Johnson | 60 | GBR | 3,933 | 1:54.4 | ||
| 256 | Sabrina Sack | 45 | GER | 3,929 | 1:54.5 | ||
| 257 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 1:54.5 | |
| 257 | Michael Johnson | 39 | GBR | 3,927 | 1:54.5 | ||
| 259 | Óli Johannesen | 52 | FRO | 3,926 | 1:54.6 | ||
| 259 | John Culhane | 61 | Milton , ON | CAN | 3,926 | 1:54.6 | |
| 259 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,926 | 1:54.6 | |
| 262 | Tim Singler | 39 | USA | 3,925 | 1:54.6 | ||
| 263 | Tom Howell | 67 | WA | USA | 3,924 | 1:54.6 | |
| 264 | Dave Walker | 47 | CAN | 3,921 | 1:54.7 | ||
| 265 | Martin Wortschack | 38 | AUT | 3,918 | 1:54.8 | ||
| 265 | Craig Lax | 49 | USA | 3,918 | 1:54.8 | ||
| 267 | Rohan Lloyd | 36 | AUS | 3,916 | 1:54.9 | ||
| 267 | Vasil Karavasilev | 33 | AUT | 3,916 | 1:54.9 | ||
| 267 | Ronald Meneses Jaimes | 42 | CRC | 3,916 | 1:54.9 | ||
| 267 | Jeremy Niznick | 39 | USA | 3,916 | 1:54.9 | ||
| 271 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 3,915 | 1:54.9 |
| 271 | Neil Acres | 47 | GBR | 3,915 | 1:54.9 | ||
| 273 | Russell King | 53 | GBR | 3,914 | 1:54.9 | ||
| 274 | Jim Hollingsworth | 66 | NC | USA | 3,913 | 1:55.0 | |
| 274 | Jordan Cunningham | 40 | CAN | 3,913 | 1:55.0 | ||
| 276 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 276 | Angel Gatell | 52 | GUAYNABO | PUR | 3,912 | 1:55.0 | |
| 276 | Ben Butkus | 48 | USA | 3,912 | 1:55.0 | ||
| 276 | simon shapcott | 43 | GBR | 3,912 | 1:55.0 | ||
| 280 | Mark Taylor | 45 | TAS | AUS | 3,911 | 1:55.0 | |
| 280 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,911 | 1:55.0 |
| 280 | Andy Lovejoy | 45 | Reading | GBR | 3,911 | 1:55.0 | |
| 283 | Jonathan Vogt | 45 | WI | USA | 3,910 | 1:55.0 | |
| 284 | Ian Phillips | 44 | Exeter | GBR | 3,909 | 1:55.1 | |
| 285 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,905 | 1:55.2 |
| 285 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 3,905 | 1:55.2 | |
| 287 | Tim Row | 48 | USA | 3,904 | 1:55.2 | ||
| 288 | Ethan Blaszczak | 41 | USA | 3,903 | 1:55.2 | ||
| 288 | Alexis BERTREUX | 34 | FRA | 3,903 | 1:55.2 | ||
| 290 | Shaun Hughes | 44 | Perth, WA | AUS | 3,902 | 1:55.3 | |
| 291 | Carley Kenwell | 41 | CAN | 3,901 | 1:55.3 | ||
| 292 | Dennis Trust | 45 | DEN | 3,900 | 1:55.3 | ||
| 292 | Michael Wiegand | 41 | GER | 3,900 | 1:55.3 | ||
| 292 | Dali Ivanega | 37 | CZE | 3,900 | 1:55.3 | ||
| 292 | R T | 44 | USA | 3,900 | 1:55.3 | ||
| 296 | Alexey Klimin | 49 | USA | 3,899 | 1:55.4 | ||
| 296 | Christopher Hoffman | 34 | AUS | Australian Army | 3,899 | 1:55.4 | |
| 296 | Todd Glick | 48 | Garden City, NY | USA | 3,899 | 1:55.4 | |
| 296 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,899 | 1:55.4 | |
| 296 | Kenneth Leonhardt | 52 | USA | 3,899 | 1:55.4 |