Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cameron Ross | 35 | Hudson, QC | CAN | Free Spirits | 4,042 | 1:51.3 |
| 152 | Peter Ricciardo | 48 | WA | AUS | 4,041 | 1:51.3 | |
| 153 | Joel OS | 29 | AUS | 4,037 | 1:51.4 | ||
| 154 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,036 | 1:51.4 |
| 155 | Jordan BENAZERAF | 39 | FRA | 4,031 | 1:51.6 | ||
| 156 | Tim George | 51 | AUS | 4,030 | 1:51.6 | ||
| 156 | leofwin visman | 54 | NED | 4,030 | 1:51.6 | ||
| 158 | Chad Carr | 44 | USA | 4,027 | 1:51.7 | ||
| 159 | Goran Stipkovic | 50 | Rijeka | CRO | 4,025 | 1:51.8 | |
| 159 | Markus Kobelt | 40 | St. Gallen | SUI | 4,025 | 1:51.8 | |
| 161 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,023 | 1:51.8 | |
| 162 | Michael Heron | 44 | Sheffield | GBR | 4,020 | 1:51.9 | |
| 162 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,020 | 1:51.9 | |
| 164 | David Osdal | 38 | NOR | 4,019 | 1:51.9 | ||
| 165 | Arne Solheim | 48 | NOR | 4,018 | 1:51.9 | ||
| 165 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,018 | 1:51.9 |
| 167 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,017 | 1:52.0 |
| 167 | Iago Mariño | 43 | ESP | 4,017 | 1:52.0 | ||
| 167 | Alex Dunne | 52 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,017 | 1:52.0 |
| 167 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,017 | 1:52.0 |
| 167 | Matthew Dilligan | 51 | USA | 4,017 | 1:52.0 | ||
| 172 | Matthieu Faure | 44 | FRA | 4,016 | 1:52.0 | ||
| 172 | Simeon Goddard | 43 | CAY | 4,016 | 1:52.0 | ||
| 174 | Paul Muldoon | 50 | Dublin | IRL | 4,014 | 1:52.1 | |
| 175 | Dean Ireland | 58 | VIC | AUS | 4,013 | 1:52.1 | |
| 175 | Jim Dunlap | 57 | USA | 4,013 | 1:52.1 | ||
| 175 | Manuel Ciotola | 34 | ITA | 4,013 | 1:52.1 | ||
| 175 | Marcos Fernández | 35 | ESP | 4,013 | 1:52.1 | ||
| 179 | Ian Bailey | 50 | AUS | 4,012 | 1:52.1 | ||
| 179 | Will Farschon | 18 | USA | 4,012 | 1:52.1 | ||
| 181 | Ryan Applegate | 55 | USA | Wayland Weston Rowing Association | 4,011 | 1:52.1 | |
| 182 | Senad Hadzic | 35 | AB | CAN | 4,007 | 1:52.3 | |
| 183 | Mathew Gaskin | 46 | AUS | 4,005 | 1:52.3 | ||
| 184 | Nick Wilson | 64 | GBR | 4,004 | 1:52.3 | ||
| 185 | SHU Hamada | 48 | JPN | 4,000 | 1:52.5 | ||
| 185 | Robert Love | 51 | USA | 4,000 | 1:52.5 | ||
| 187 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,997 | 1:52.5 |
| 188 | Fonawah Atang | 54 | GBR | 3,995 | 1:52.6 | ||
| 188 | Alistair Beeman | 42 | USA | 3,995 | 1:52.6 | ||
| 190 | William Payne | 48 | USA | 3,994 | 1:52.6 | ||
| 191 | Tony Welch | 57 | GBR | 3,993 | 1:52.6 | ||
| 191 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,993 | 1:52.6 |
| 193 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,991 | 1:52.7 |
| 193 | Vilnis Barons | 52 | LAT | 3,991 | 1:52.7 | ||
| 193 | Andy Lowe | 70 | Barre, VT | USA | 3,991 | 1:52.7 | |
| 196 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,989 | 1:52.8 |
| 196 | Tom Mee | 38 | GBR | 3,989 | 1:52.8 | ||
| 198 | K F | 61 | USA | 3,986 | 1:52.8 | ||
| 198 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,986 | 1:52.8 | |
| 200 | Robert Stone | 60 | AUS | 3,984 | 1:52.9 |