Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geoff Laskowski	-	Saint Paul, MN	USA		4,126	1:49.0
102	Magnus Nyman	52	Uppsala	SWE		4,122	1:49.1
103	Eric Jamieson	64		GBR		4,119	1:49.2
104	Gerrit Hummel	43		GER		4,118	1:49.2
105	Alexander Schnurrer	36		SUI		4,117	1:49.3
105	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,117	1:49.3
107	Sigurd av Reyni	49		FRO		4,115	1:49.3
108	Christophe Girault	52		FRA		4,114	1:49.3
108	John Ferguson	42		GBR		4,114	1:49.3
108	David Beachy	38		USA		4,114	1:49.3
111	Željko Dukovac	35		CRO		4,112	1:49.4
112	Paul Kimber	53	Dunning	GBR		4,109	1:49.5
113	Nathan DeCocq	40	Broken Arrow, OK	USA		4,108	1:49.5
114	Nico S	52		NED		4,106	1:49.5
114	Cristian L.	35		SUI		4,106	1:49.5
116	Stephan Van duin	40		NED		4,105	1:49.6
116	Max Meyer	36		USA		4,105	1:49.6
118	Florian Konicek	45	Wien	AUT		4,104	1:49.6
119	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,103	1:49.6
120	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,099	1:49.7
121	Dave Adams	44	Essex Jct, VT	USA		4,098	1:49.8
122	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,094	1:49.9
123	Clint Borel	41		USA		4,092	1:49.9
123	Toke Grann	43		NOR		4,092	1:49.9
125	Nicolas Hirigoyen	43		FRA		4,091	1:49.9
126	Jason Frye	60		USA	U.S. Army Veterans	4,089	1:50.0
127	Jack LeRocket	30		CAN		4,087	1:50.1
128	Jurie Van Vuren	56	Hoedspruit	RSA		4,085	1:50.1
128	Andrew Geary	45		GBR		4,085	1:50.1
130	Craig Campbell	48		AUS		4,084	1:50.1
131	Jason Woodward	48		AUS		4,080	1:50.2
131	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,080	1:50.2
133	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,078	1:50.3
134	Peter Wright	-		IRL		4,076	1:50.4
135	Mark Hyde	55	Perth, WA	AUS		4,072	1:50.5
136	Al Stone	46		AUS		4,070	1:50.5
136	Jason Cook	49		AUS		4,070	1:50.5
138	Rob Hanson	53		GBR		4,066	1:50.6
139	Guilherme Santana	37		AFG		4,064	1:50.7
140	Alex Vella	30		AUS		4,062	1:50.7
140	Will Smith	42	Herefordshire	GBR	Free Spirits	4,062	1:50.7
142	Koby Nguyen	26		USA		4,060	1:50.8
143	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,055	1:50.9
144	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,053	1:51.0
145	Todd Nix	54	Annapolis, MD	USA	Navy	4,052	1:51.0
146	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	4,051	1:51.0
146	Michael Drummond	36		AUS		4,051	1:51.0
148	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,049	1:51.1
149	Michael Gantenbein	39		SUI		4,046	1:51.2
150	Josh Redman	33		AUS		4,045	1:51.2