Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,811 | 1:58.0 | |
| 402 | Carsten Mack | 53 | Jüchen | GER | 3,809 | 1:58.1 | |
| 403 | Steven Lock | 52 | AUS | 3,808 | 1:58.1 | ||
| 403 | Charl Marais | 36 | ZAM | 3,808 | 1:58.1 | ||
| 403 | Nick Musial | 44 | USA | 3,808 | 1:58.1 | ||
| 403 | Bradley Duncan | 63 | Fall City, WA | USA | 3,808 | 1:58.1 | |
| 403 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,808 | 1:58.1 | |
| 408 | Julien CESCON | 46 | FRA | 3,807 | 1:58.2 | ||
| 409 | Dennis Eelkema | 45 | USA | 3,806 | 1:58.2 | ||
| 409 | Ron Lima | 58 | USA | 3,806 | 1:58.2 | ||
| 411 | R. Scott Telford | 57 | WA | USA | Mill Town Rowing | 3,805 | 1:58.2 |
| 412 | Philippe LEB | 48 | FRA | 3,804 | 1:58.2 | ||
| 412 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,804 | 1:58.2 | |
| 412 | Eric Ross | 58 | CAN | 3,804 | 1:58.2 | ||
| 412 | Tariq Bashir | 41 | USA | 3,804 | 1:58.2 | ||
| 416 | Graham Hubbard | 58 | GBR | 3,803 | 1:58.3 | ||
| 416 | Lukas Männer | 32 | GER | 3,803 | 1:58.3 | ||
| 416 | Erik Lacasse | 55 | CAN | 3,803 | 1:58.3 | ||
| 419 | Andy Kelly | 52 | AUS | 3,802 | 1:58.3 | ||
| 419 | Matt Zummo | 47 | USA | 3,802 | 1:58.3 | ||
| 419 | Robert Seitz | 39 | CAN | 3,802 | 1:58.3 | ||
| 422 | Joshua Curtis | 48 | USA | 3,800 | 1:58.4 | ||
| 423 | Henry McClendon | 38 | USA | 3,799 | 1:58.4 | ||
| 424 | Nick Townsend | 37 | GBR | 3,798 | 1:58.4 | ||
| 424 | Tristan Ralph | 53 | GBR | 3,798 | 1:58.4 | ||
| 426 | Drew Washut | 33 | USA | 3,797 | 1:58.5 | ||
| 427 | Jeff Parker | 59 | TN | USA | 3,796 | 1:58.5 | |
| 427 | Heiko Rahm | 45 | GER | 3,796 | 1:58.5 | ||
| 427 | Joseph H | 12 | USA | 3,796 | 1:58.5 | ||
| 430 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 | |
| 430 | Dado Javor | 35 | CAN | 3,795 | 1:58.5 | ||
| 432 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,793 | 1:58.6 | |
| 432 | Matthieu Pichaud | 46 | FRA | 3,793 | 1:58.6 | ||
| 434 | Alexander Dreier | 39 | GER | 3,791 | 1:58.7 | ||
| 435 | Gregory van Eyk | 40 | NZL | 3,789 | 1:58.7 | ||
| 435 | Erick Aragon | 30 | GUA | 3,789 | 1:58.7 | ||
| 437 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,788 | 1:58.7 |
| 437 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 | |
| 437 | André Stehr | 47 | GER | 3,788 | 1:58.7 | ||
| 440 | Matei Ivanov | 16 | BUL | 3,786 | 1:58.8 | ||
| 440 | James Beavers | 34 | USA | 3,786 | 1:58.8 | ||
| 442 | Joe Doaks | 48 | CAN | 3,785 | 1:58.8 | ||
| 443 | David Sykes | 62 | AUS | 3,783 | 1:58.9 | ||
| 444 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,782 | 1:58.9 | |
| 445 | Robin Caputo | 25 | GER | 3,781 | 1:59.0 | ||
| 446 | Yevhenii Nosenko | 43 | UKR | 3,780 | 1:59.0 | ||
| 446 | Edward VanDam | 62 | Chicago, IL | USA | 3,780 | 1:59.0 | |
| 448 | Ben Taylor | 47 | VT | USA | 3,778 | 1:59.1 | |
| 448 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,778 | 1:59.1 | |
| 450 | Matej Grabnar | 43 | SLO | 3,775 | 1:59.2 |