Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Ford	56	Forest Glen, MD	USA		3,468	2:09.7
851	Dustin Rhodes	45	Amarillo, TX	USA		3,468	2:09.7
853	Aeneas Bates	34		GBR		3,466	2:09.8
854	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
854	Patrick Soares Bastiao	42		GER		3,464	2:09.9
854	Billy Douglas	51		USA		3,464	2:09.9
857	Kupfer Kessel	-		LUX		3,463	2:09.9
858	Sita Ram	49		USA		3,461	2:10.0
859	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
860	Chris Peck	48		USA		3,459	2:10.0
861	Rob Saunders	59		GBR		3,457	2:10.1
862	Brett Cherrington	51		GBR		3,456	2:10.2
863	Alexis Philipp	46		GER		3,455	2:10.2
863	Corey Schmidt	45		USA		3,455	2:10.2
865	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
866	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,453	2:10.3
866	Anna Parker	50		USA		3,453	2:10.3
866	Chad Bradford	-		USA		3,453	2:10.3
866	James Hill	43	VA	USA	University of Notre Dame	3,453	2:10.3
870	Thierry Caparros	64		FRA		3,451	2:10.3
870	Stephen Lahr	71	Bozeman, MT	USA		3,451	2:10.3
870	Anne Goffin	44		USA		3,451	2:10.3
870	Felipe Roque	40		BRA		3,451	2:10.3
870	Michael M	45		USA		3,451	2:10.3
875	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
875	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,450	2:10.4
877	Ton Andriessen	67	Amsterdam	NED		3,447	2:10.5
877	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,447	2:10.5
877	Jake Hays	46		USA		3,447	2:10.5
877	Diane McChesnie	52		GBR		3,447	2:10.5
881	Stuart Hodgson	47		GBR		3,445	2:10.6
882	Jeff Craig	52		USA		3,444	2:10.6
882	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
882	Craig Wolf	68	York, PA	USA		3,444	2:10.6
882	Tiffany Heller	52		USA		3,444	2:10.6
882	Josh Ence	45		USA		3,444	2:10.6
887	Nicole Warburg	41		RSA		3,442	2:10.7
887	April Larcher	42	NM	USA		3,442	2:10.7
887	Joseph Banks	47	Fredericksburg., VA	USA		3,442	2:10.7
890	Sarah James	19		AUS		3,441	2:10.7
890	Sophie Williams	37		USA		3,441	2:10.7
892	Alli Isaacson	41		USA		3,440	2:10.8
893	Katie Breene	44		USA		3,439	2:10.8
893	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,439	2:10.8
895	Mikael Eklund	65		FIN		3,438	2:10.8
895	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,438	2:10.8
897	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
897	Kirsten Crawford	24		USA		3,435	2:11.0
899	Scott Sutherland	38		USA		3,434	2:11.0
900	Stephen Tabb	74	Tallahassee, FL	USA		3,432	2:11.1