Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1100 | Emma Mrkonic | 33 | ITA | 3,279 | 2:17.2 | ||
| 1103 | Konstantinos Tziolas | 55 | GRE | 3,278 | 2:17.2 | ||
| 1104 | Pantelis Hadjiyerou | 58 | CYP | 3,277 | 2:17.3 | ||
| 1104 | Tim Cobb | 42 | USA | 3,277 | 2:17.3 | ||
| 1106 | Stéphane Weppe | 47 | Gravelines | FRA | 3,273 | 2:17.4 | |
| 1107 | Geez Nutz | 37 | AUS | 3,272 | 2:17.5 | ||
| 1108 | Marc Mespelli | 59 | Upton, MA | USA | 3,270 | 2:17.6 | |
| 1109 | wang tele | 51 | CHN | 3,268 | 2:17.6 | ||
| 1109 | Anthony Brannon | 56 | USA | 3,268 | 2:17.6 | ||
| 1111 | 1 1 | 25 | BAH | 3,266 | 2:17.7 | ||
| 1112 | Timo Hindrichs | 40 | GER | 3,264 | 2:17.8 | ||
| 1113 | Maksims Pikalovs | 36 | LAT | 3,263 | 2:17.9 | ||
| 1114 | Philip Baars | 44 | Den Helder | NED | Dutch Military Rowers | 3,261 | 2:17.9 |
| 1114 | Philine Hay | 51 | ITA | 3,261 | 2:17.9 | ||
| 1114 | Delano Son | 45 | Ottawa, ON | CAN | 3,261 | 2:17.9 | |
| 1117 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,260 | 2:18.0 |
| 1117 | J Jacks | 44 | USA | 3,260 | 2:18.0 | ||
| 1117 | Kevin Klenk | 56 | CA | USA | 3,260 | 2:18.0 | |
| 1120 | Massimiliano Bosco | 54 | Treviso | ITA | 3,258 | 2:18.1 | |
| 1120 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 3,258 | 2:18.1 |
| 1122 | Justin Isaacson | 41 | USA | 3,257 | 2:18.1 | ||
| 1123 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,256 | 2:18.2 |
| 1124 | Bernita Russo | 55 | USA | U.S. Army Veterans | 3,252 | 2:18.3 | |
| 1124 | Joelian Chen | 40 | USA | 3,252 | 2:18.3 | ||
| 1126 | Ray Cai | 47 | CHN | 3,250 | 2:18.4 | ||
| 1126 | Ed Ult | 47 | Londinium | GBR | 3,250 | 2:18.4 | |
| 1128 | Justin Hobbs | 48 | USA | 3,249 | 2:18.5 | ||
| 1129 | Jürgen Goller | 46 | Hof, BY | GER | 3,248 | 2:18.5 | |
| 1130 | Cara Vermeulen | 25 | NED | 3,247 | 2:18.5 | ||
| 1130 | Tim Borowski | 69 | Oviedo, FL | USA | 3,247 | 2:18.5 | |
| 1132 | Karen Croasdell | 60 | USA | 3,246 | 2:18.6 | ||
| 1132 | Beth Caruthers | 45 | DE | USA | 3,246 | 2:18.6 | |
| 1134 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,244 | 2:18.7 |
| 1135 | Jakab Tekla | 39 | ROU | 3,243 | 2:18.7 | ||
| 1136 | P Sinbad | 35 | USA | 3,242 | 2:18.8 | ||
| 1137 | Eran Sandler | 44 | CA | USA | 3,241 | 2:18.8 | |
| 1138 | Sofie Elise Willems | 42 | BEL | 3,240 | 2:18.8 | ||
| 1138 | John Hill | 63 | WPB, FL | USA | 3,240 | 2:18.8 | |
| 1140 | Ren c | 44 | ON | CAN | 3,239 | 2:18.9 | |
| 1141 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:18.9 |
| 1141 | Ben Uhlenkott | 46 | USA | 3,238 | 2:18.9 | ||
| 1143 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:19.0 | |
| 1143 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:19.0 | |
| 1145 | Louis Töbe | 15 | Würselen | GER | 3,236 | 2:19.0 | |
| 1146 | Andrew Ogorman | 23 | USA | 3,235 | 2:19.1 | ||
| 1147 | Paul Williams | 64 | GBR | 3,234 | 2:19.1 | ||
| 1148 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,233 | 2:19.1 | |
| 1148 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,233 | 2:19.1 |
| 1150 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,231 | 2:19.2 |