Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Matt Molzan | 54 | USA | 3,229 | 2:19.3 | ||
| 1152 | Tib Dek | 49 | SUI | 3,228 | 2:19.4 | ||
| 1152 | Steve Ko | 49 | Riverwoods, IL | USA | 3,228 | 2:19.4 | |
| 1154 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,224 | 2:19.5 | |
| 1154 | Cinzia Bianchin | 63 | ITA | 3,224 | 2:19.5 | ||
| 1156 | Chris Weltzer | 41 | USA | 3,223 | 2:19.6 | ||
| 1156 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,223 | 2:19.6 | ||
| 1158 | Thomas Conway | 67 | CAN | 3,222 | 2:19.6 | ||
| 1159 | Arin Powers | 47 | Damascus, VA | USA | RowAlong | 3,221 | 2:19.7 |
| 1160 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,220 | 2:19.7 |
| 1161 | Frederick M | 60 | USA | 3,219 | 2:19.7 | ||
| 1162 | Coleen Weiler | 50 | USA | 3,215 | 2:19.9 | ||
| 1163 | Özgür Yılmaz | 43 | TUR | 3,214 | 2:20.0 | ||
| 1163 | Colleen Chapin | 59 | MA | USA | 3,214 | 2:20.0 | |
| 1163 | Shaun Collins | 59 | GBR | 3,214 | 2:20.0 | ||
| 1166 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,211 | 2:20.1 | |
| 1166 | Catherine Fraser | 62 | GBR | 3,211 | 2:20.1 | ||
| 1168 | Kyle H | 38 | USA | 3,210 | 2:20.1 | ||
| 1169 | charlie thompson | 53 | GBR | 3,209 | 2:20.2 | ||
| 1169 | Dave Van Putten | 62 | USA | 3,209 | 2:20.2 | ||
| 1171 | Joe Prater | 37 | USA | 3,208 | 2:20.2 | ||
| 1172 | Dan Chayes | 63 | PA | USA | 3,207 | 2:20.3 | |
| 1172 | Antje Schacht-Gerdum | 54 | GER | 3,207 | 2:20.3 | ||
| 1172 | Len Lutz | 71 | St. Louis, MO | USA | 3,207 | 2:20.3 | |
| 1175 | Phillip Cicione | 59 | USA | 3,205 | 2:20.4 | ||
| 1176 | Bram Balkenende | 69 | NED | 3,203 | 2:20.4 | ||
| 1176 | Petra Rothmeier | 61 | Regensburg | GER | 3,203 | 2:20.4 | |
| 1176 | Michael Forstl | 62 | USA | 3,203 | 2:20.4 | ||
| 1179 | Jennifer Pastore | 54 | USA | 3,202 | 2:20.5 | ||
| 1180 | Alan Marks | 69 | USA | 3,201 | 2:20.5 | ||
| 1181 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1181 | Christine Lewis | 40 | USA | 3,200 | 2:20.6 | ||
| 1183 | Andy Keirn | 60 | USA | 3,199 | 2:20.6 | ||
| 1184 | Anna Sarah Bischof | 43 | GER | 3,196 | 2:20.8 | ||
| 1184 | Rafe Ropek | 77 | CO | USA | 3,196 | 2:20.8 | |
| 1186 | Daniel Nagel | 34 | GER | 3,195 | 2:20.8 | ||
| 1187 | G Paisley | 54 | USA | US Navy Veteran | 3,194 | 2:20.8 | |
| 1187 | Kris B | 48 | CAN | 3,194 | 2:20.8 | ||
| 1189 | Jennifer Siuty | 44 | IL | USA | 3,193 | 2:20.9 | |
| 1189 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 1189 | Evelio Rodriguez | 44 | USA | 3,193 | 2:20.9 | ||
| 1192 | satish bawa | 59 | USA | 3,190 | 2:21.0 | ||
| 1192 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,190 | 2:21.0 | |
| 1194 | Bec G | 49 | AUS | 3,189 | 2:21.1 | ||
| 1194 | Kristen Guernier | 34 | USA | 3,189 | 2:21.1 | ||
| 1196 | Angela Kopf | 44 | USA | 3,187 | 2:21.1 | ||
| 1197 | Katie Jacob | 35 | USA | 3,185 | 2:21.2 | ||
| 1198 | Jessica Farnham | 54 | USA | 3,184 | 2:21.3 | ||
| 1199 | Melina Edgerton | 34 | Seattle, WA | USA | 3,182 | 2:21.4 | |
| 1200 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:21.4 |