Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alex Rogers	31		USA		3,066	2:26.7
1300	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,066	2:26.7
1303	Sara Richards	44		GBR		3,063	2:26.9
1304	Mark Fenwick	51		AUS		3,062	2:26.9
1305	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,061	2:27.0
1305	Steven Smith	56	WI	USA		3,061	2:27.0
1305	Meredith Bielaska	42	Alexandria, VA	USA	Alexandria Community Rowing	3,061	2:27.0
1308	Alexander Timm	57		GER		3,060	2:27.0
1309	Tim Ward	58		GBR		3,059	2:27.1
1310	Tony Cornwall	59	Swanage	GBR		3,055	2:27.2
1310	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,055	2:27.2
1310	George Jones	48		USA		3,055	2:27.2
1313	Aires de Matos	70	Viseu	POR		3,053	2:27.3
1313	Timothy Martin	54	ON	CAN		3,053	2:27.3
1315	Inger V	32		NOR		3,052	2:27.4
1315	Mark Lambrecht	28		USA		3,052	2:27.4
1317	Livia Peterzelka	14		GER		3,051	2:27.4
1317	Christian Seidel	47		GER		3,051	2:27.4
1319	Melanie Foster	40		AUS		3,050	2:27.5
1319	Diamantino Ferreira	76		POR		3,050	2:27.5
1319	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1322	X Wang	40		CHN		3,049	2:27.5
1323	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,048	2:27.6
1324	Teri Olson	54		USA		3,046	2:27.7
1325	Chris Twomey	64	Kirkland, WA	USA		3,045	2:27.7
1325	T CONCEPT	55		USA		3,045	2:27.7
1327	Rachel Buckle	40		GBR		3,044	2:27.8
1328	Jair Cranmore	40		USA	U.S. Army	3,042	2:27.9
1328	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
1330	Hazel Barnard	39		GBR		3,040	2:28.0
1330	Paola Giovio	38		URU		3,040	2:28.0
1332	Andrew Della Posta	34		AUS		3,039	2:28.0
1332	Ryan Prussing	33		USA		3,039	2:28.0
1334	Chelsea Lewis	30		AUS		3,038	2:28.1
1334	Andreas Hofreither	49		AUT		3,038	2:28.1
1336	Raymond Bertheussen	48	Bodø	NOR		3,037	2:28.1
1336	Greg Fabian	69		USA		3,037	2:28.1
1336	Jen Crowley	45		USA		3,037	2:28.1
1336	Thomas Johnson	38		USA		3,037	2:28.1
1340	Rita Rada	60		USA		3,036	2:28.2
1340	Isa Mulder	22		NED		3,036	2:28.2
1342	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,034	2:28.3
1343	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,033	2:28.3
1343	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1345	Crystal Santin	42		USA		3,032	2:28.4
1346	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1347	Kartik Bhagat	35		USA		3,030	2:28.5
1347	Kelli Peterson	46		USA		3,030	2:28.5
1347	Maxina Hunt	58	NL	CAN		3,030	2:28.5
1350	Bob Duarte	60	CO	USA		3,028	2:28.6