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Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 sebastian maniak 40 CAN 2,952 2:32.4
1402 William Doby 51 USA 2,951 2:32.4
1403 Arthur Perry 53 USA 2,947 2:32.6
1403 Mikhail Kantorovich 63 ISR 2,947 2:32.6
1405 Castilleja Kuzis 29 USA 2,943 2:32.9
1406 Ce11ar Dwe11er 44 USA 2,941 2:33.0
1407 Sierra Boyd 49 USA 2,937 2:33.2
1408 Tania Farmer 56 CAN 2,935 2:33.3
1409 Michael Reardon 62 USA 2,929 2:33.6
1409 Matthew Brockett 53 USA 2,929 2:33.6
1409 Dan Thole 60 USA 2,929 2:33.6
1412 Stephen Vukovich 48 USA 2,928 2:33.6
1413 Kyla Murphy 58 USA 2,927 2:33.7
1414 小羊 周 45 TPE 2,922 2:34.0
1415 Nancy Schmidt 63 USA 2,918 2:34.2
1416 Antonio Farias 41 BRA 2,916 2:34.3
1417 Keith Drennan 39 USA 2,914 2:34.4
1418 Hans Laskewitz 71 NED 2,913 2:34.4
1419 Carine Abadie 65 FRA 2,911 2:34.5
1420 Ron Stokes 76 USA 2,909 2:34.6
1421 Amanda Taylor 40 USA 2,907 2:34.7
1422 John D Woods 62 IRL 2,901 2:35.1
1422 Kourtnee Dean 21 AUS 2,901 2:35.1
1422 Foo Bar 28 USA 2,901 2:35.1
1425 Rupert Kishun 64 USA 2,900 2:35.1
1426 Davinia B. 45 GBR 2,899 2:35.2
1426 Kailyn Turner 37 USA 2,899 2:35.2
1428 Kim Van Der Linden 40 BEL 2,896 2:35.3
1429 Katherine Manderino 36 USA 2,895 2:35.4
1430 Jose Couvertier 47 USA 2,893 2:35.5
1430 Angela Anderson 50 USA 2,893 2:35.5
1432 Merike McCormack 36 USA 2,892 2:35.6
1433 James Jackson 52 USA 2,891 2:35.6
1433 Chris DeLange 47 USA 2,891 2:35.6
1435 Fabrice Gaida 62 FRA 2,888 2:35.8
1436 Kostas Grigoropoulos 51 GRE 2,886 2:35.9
1437 Christina Kinnett 43 USA 2,885 2:35.9
1438 Pam . 48 GER 2,884 2:36.0
1439 Laura DiBiase 59 USA 2,881 2:36.1
1439 Renata Weber 52 CAN 2,881 2:36.1
1441 Guy Wood 81 CAN 2,876 2:36.4
1441 Duncan Fowler 36 USA 2,876 2:36.4
1443 Albert Chua 52 PHI 2,873 2:36.6
1444 Jerry Segal 87 USA 2,872 2:36.6
1445 Amanda Topperwien 36 AUS 2,868 2:36.9
1445 Jane Jaenke 57 USA 2,868 2:36.9
1447 Luis Tolentino 37 MEX 2,866 2:37.0
1448 Mathieu DE 38 FRA 2,864 2:37.1
1449 Elena Grassi 40 ITA 2,862 2:37.2
1450 Klinton Smith 41 USA 2,861 2:37.2