Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Melissa Wynn	67	Eloy, AZ	USA		3,028	2:28.6
1352	Simon Szabina	49		HUN		3,024	2:28.8
1353	Shelby Uhlenhake	49		USA		3,023	2:28.8
1353	Jennifer Pych	48		USA		3,023	2:28.8
1355	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,021	2:28.9
1356	Ken Landberg	66		USA		3,020	2:29.0
1357	Nóra Tóth-Budai	47		HUN		3,019	2:29.0
1358	Lara Kral	55	Cleveland, OH	USA		3,010	2:29.5
1359	William Berger	42		USA		3,008	2:29.6
1360	Sarah Ellis	38		USA		3,007	2:29.6
1361	Michelle Moceri	38		USA		3,005	2:29.7
1362	Kay Redlich	-		USA		3,004	2:29.8
1362	Robin Snead	52		USA		3,004	2:29.8
1362	Dawn James	44		USA		3,004	2:29.8
1365	David Holsclaw	59		USA		2,999	2:30.0
1366	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:30.1
1367	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,996	2:30.2
1368	Fabiana Paes	27		BRA		2,993	2:30.3
1368	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:30.3
1370	Kristina L	49		USA		2,990	2:30.5
1371	andrea moresca	49		ITA		2,988	2:30.6
1371	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,988	2:30.6
1373	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1374	Erin Munro	48	AK	USA		2,985	2:30.7
1375	Sarah L’Ortye	41		BEL		2,984	2:30.8
1375	Miriam Whitten	59		USA	Texas Military Forces	2,984	2:30.8
1377	Kris Zado	62	PA	USA		2,982	2:30.9
1377	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,982	2:30.9
1377	Michelle Swallows	52	College Grove, TN	USA		2,982	2:30.9
1380	HYUNHO KIM	40		KOR		2,981	2:30.9
1381	Cris Bandle	57		USA		2,978	2:31.1
1382	KYRIAKI VIDALI	41		GRE		2,977	2:31.1
1382	Rebecca Bate	44		GBR		2,977	2:31.1
1382	Gwenn Sperling	70		USA		2,977	2:31.1
1385	julian mills	74	Wallington	GBR		2,975	2:31.2
1386	Mitri Ryce	35	NJ	USA		2,974	2:31.3
1387	Anna Majewska	39		POL		2,973	2:31.3
1388	Gabriel Devenyi	40		CAN		2,968	2:31.6
1388	John Hutmacher	68		USA		2,968	2:31.6
1390	Jess Demetros	41		USA		2,966	2:31.7
1391	Chris Graham	51	Clute , TX	USA		2,965	2:31.7
1391	Sean Harkins	44		USA		2,965	2:31.7
1391	Shaun Lascano	46		USA		2,965	2:31.7
1394	Donna Prochoda	63		USA		2,961	2:31.9
1395	Lui Ashton	50		AUS		2,960	2:32.0
1395	Karen Rutan	59	Chillicothe, IL	USA		2,960	2:32.0
1397	Joe Campbell	70		USA		2,958	2:32.1
1397	Kaile Ferguson	34	Boulder , CO	USA		2,958	2:32.1
1399	Michael Hüllenkremer	70	Stuttgart	GER		2,954	2:32.3
1399	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3