Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	M Procopio	63		USA		2,856	2:37.5
1452	Lisa Skinner	53		AUS		2,855	2:37.6
1453	Alanna Hobbs	49		USA		2,854	2:37.6
1454	Eszter Németh-Kovács	42		HUN		2,853	2:37.7
1455	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,849	2:37.9
1456	Stephen Rublaitus	53		USA		2,848	2:38.0
1457	Evan Friedman	48		USA		2,846	2:38.1
1458	Jim Austin	60	Oakland, CA	USA		2,843	2:38.2
1458	Stuart Davidson	68		USA		2,843	2:38.2
1460	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,839	2:38.5
1460	Anh Vu	26		USA		2,839	2:38.5
1462	Nikolai Foldal Aam	29		NOR		2,838	2:38.5
1462	Paul Carter	54		GBR		2,838	2:38.5
1464	Bill Dexter	75		USA		2,837	2:38.6
1464	Kevin Mackenzie	55		USA		2,837	2:38.6
1464	Kelsey Rogers	41		USA		2,837	2:38.6
1467	Melinda Cole	-		USA		2,836	2:38.6
1467	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,836	2:38.6
1469	Rachel Berthiaume	48		CAN		2,832	2:38.8
1470	Sarah M	45	CA	USA		2,831	2:38.9
1471	Eric Marasek	36		USA		2,830	2:39.0
1472	David Lloyd	45	Greenbelt, MD	USA		2,829	2:39.0
1473	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1474	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,825	2:39.2
1475	Whitney Hansen	41	Midlothian, VA	USA		2,823	2:39.4
1476	Thomas Scotton	68	Middletown, CT	USA		2,822	2:39.4
1477	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
1478	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,815	2:39.8
1478	Jason Rahl	50		USA		2,815	2:39.8
1480	Katelyn Hendricks	35		USA		2,814	2:39.9
1481	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	2,809	2:40.1
1482	Colin Harris	51		USA		2,808	2:40.2
1483	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	2,807	2:40.3
1484	Artem Holoskok	50	Kremenchuk	UKR		2,806	2:40.3
1484	Lucy Benson	22		BER		2,806	2:40.3
1486	Michael Bilodeau	47		USA		2,798	2:40.8
1487	Vickie Maxwell	72	Metamora, MI	USA		2,795	2:41.0
1488	Deborah Post	57		USA		2,792	2:41.1
1489	D M	44		USA		2,791	2:41.2
1490	Erica Greil	38		USA	East Bay Rowing RI	2,790	2:41.2
1491	Jerry Gibson	60		GBR		2,788	2:41.4
1492	Werner Boyum Johansen	71		DEN		2,787	2:41.4
1493	Karma Kauffman	56	Asheville, NC	USA		2,775	2:42.1
1494	Melissa Hankens	52		USA		2,773	2:42.2
1495	Susan Whitlinger	70	Corrales, NM	USA		2,770	2:42.4
1496	Fong Yin Gan	56		SGP		2,768	2:42.5
1497	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	2,766	2:42.6
1498	Heather Campbell	37		GBR		2,760	2:43.0
1498	Darius Potts	57	IA	USA		2,760	2:43.0
1500	Jess M	38		USA		2,759	2:43.1