Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Morton	73	Exmouth	GBR		3,180	2:21.5
1202	Steve Mollie	49		SUI		3,178	2:21.5
1202	Carly Deichman	39		USA		3,178	2:21.5
1204	Anna Jaques	51		GBR		3,177	2:21.6
1205	Linda Schweiger	50		USA		3,175	2:21.7
1206	Gilberto Guerra	70		BRA		3,171	2:21.9
1206	Zakary Gallegos	37		USA		3,171	2:21.9
1208	Jeffrey Gross	54		USA		3,170	2:21.9
1208	Angela Schmillen	46	VA	USA	U.S. Army	3,170	2:21.9
1210	Deborrah Pilon	70	Cedar City, UT	USA		3,168	2:22.0
1211	Rob Anderson	38		CAN		3,165	2:22.1
1212	David Enochs	75	Manteo, NC	USA		3,163	2:22.2
1213	Roger Tapio	72	Schuylerville, NY	USA		3,161	2:22.3
1213	Marie-Josée Lapointe	46		CAN		3,161	2:22.3
1215	Philip Casimiri	40	Mississauga, ON	CAN		3,160	2:22.4
1216	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
1217	Mike Yu	40		USA		3,157	2:22.5
1217	Marie Holmes	55		USA		3,157	2:22.5
1219	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,156	2:22.5
1220	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1220	Edward Resnick	56		USA		3,155	2:22.6
1222	Andy Laffan	63	Isle of Lewis	GBR		3,154	2:22.6
1223	Damon Grandbouche	54		USA		3,153	2:22.7
1223	Francis Bruyer	53	rixheim	FRA		3,153	2:22.7
1225	Enoch Wei	52	New Taipeu	TPE		3,152	2:22.7
1225	Michele DiDiego	53	Maryville, TN	USA		3,152	2:22.7
1225	Daniel LaPrade	53	Gainesville, GA	USA		3,152	2:22.7
1228	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,151	2:22.8
1228	Olivier Rouland	68		BEL		3,151	2:22.8
1230	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,150	2:22.8
1231	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:22.9
1231	Bob Wilson	63		USA		3,149	2:22.9
1231	Edmundo Fernandez	38		USA		3,149	2:22.9
1234	Drew Zerr	34		USA		3,146	2:23.0
1234	Becky Parlow	44		USA		3,146	2:23.0
1236	Kurt Stolz	64		SUI		3,143	2:23.1
1237	Nate Hanna	44		USA		3,140	2:23.3
1237	Jeffrey Mathews	66		USA		3,140	2:23.3
1237	Vineta Barona	41		LAT		3,140	2:23.3
1240	Hank Griffiths	56		USA		3,138	2:23.4
1240	Lindsey Gruber	38		USA		3,138	2:23.4
1240	Jason Grubbs	56	Metairie , LA	USA		3,138	2:23.4
1243	Gasan Osojnik	43		SLO		3,137	2:23.4
1244	Margaux V	31		USA		3,136	2:23.4
1245	Brian Clapp	52		USA		3,134	2:23.5
1245	Timo Jouttijärvi	60		FIN		3,134	2:23.5
1247	Ben Dooley	42		NED		3,131	2:23.7
1247	Richard Hemingway	-		USA		3,131	2:23.7
1249	Deanna Smith	25		USA	Raleigh Rowing Center	3,124	2:24.0
1249	Kristin Reuter	32		USA		3,124	2:24.0