Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jussi Koponen	62	Vantaa, Finland	FIN	Keravan Urheilijat	20:56.4	2:05.6
851	Shawn Tompkins	49		USA		20:56.4	2:05.6
853	David Kennard	56	Joondalup, WA	AUS		20:56.6	2:05.6
853	Christopher Zeiner	45		USA	GARAGEATHLETE	20:56.6	2:05.6
855	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	20:56.7	2:05.6
855	Russell Jennings	43	CT	USA		20:56.7	2:05.6
857	JP Stoldt	44	Victoria, BC	CAN		20:56.9	2:05.6
858	Bryan Freeman	38		USA		20:57.0	2:05.7
859	Kristina Karavaj	42		NOR		20:57.4	2:05.7
859	Fabio Maretto	44		BEL		20:57.4	2:05.7
861	Sergey Pachkov	44		AIN		20:57.6	2:05.7
861	Tommy Young	47	Denver, CO	USA		20:57.6	2:05.7
861	Jacob Matthews	43	Draper, UT	USA		20:57.6	2:05.7
861	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	20:57.6	2:05.7
865	Noah Hirschfeld	16		GER		20:58.1	2:05.8
866	John Cooke	64	Farnham, Surrey	GBR		20:58.3	2:05.8
867	Everett Kessel	51	Waitsburg, WA	USA		20:58.4	2:05.8
867	Søren Bønløkke	35		DEN		20:58.4	2:05.8
869	Ryan Mitchell	45	Peoria, IL	USA		20:58.5	2:05.8
870	Rost Fedyna	32		USA		20:58.6	2:05.8
870	Alan Bates	50		GBR		20:58.6	2:05.8
870	M. Adler	53	OH	USA		20:58.6	2:05.8
873	Will Loughborough	40		GBR		20:58.8	2:05.8
874	Brock Lubbers	26		USA		20:59.0	2:05.9
875	Peter Brooks	44	Staffordshire	GBR	Forum Flyers	20:59.1	2:05.9
876	Lee Morgan	49		USA		20:59.3	2:05.9
877	Hannes Bern	37		GER		20:59.7	2:05.9
878	Martin Henstridge	38		GBR		20:59.8	2:05.9
878	Philip Mayhew	70	Weymouth	GBR	Age Against The Machine	20:59.8	2:05.9
880	Andrew Wagner	34		USA		20:59.9	2:05.9
881	Keith Norman	68	East Yorks	GBR		21:00.0	2:06.0
881	Mike Pearce	67	Somerset	GBR	SUB-7 IRC	21:00.0	2:06.0
883	Daniel Surace	35		GER		21:00.1	2:06.0
883	J.R. Tarabocchia	43	Portland, OR	USA		21:00.1	2:06.0
885	Gary Corbett	61		GBR		21:00.2	2:06.0
886	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		21:00.4	2:06.0
886	Casey High	46		USA		21:00.4	2:06.0
886	Richard O'Connor	52	Dublin	IRL		21:00.4	2:06.0
889	Tim Clifford	42	VIC	AUS		21:00.5	2:06.0
889	Dorian Harghel	44		MDA		21:00.5	2:06.0
891	David Carroll	35		AUS		21:00.6	2:06.0
892	Jean-Christophe Rousseau	34		CAN		21:00.9	2:06.0
892	Paweł Ocieczek	42		POL		21:00.9	2:06.0
894	Jud Lewis	20		USA		21:01.0	2:06.1
895	Chris Benestad	47	Portsmouth , RI	USA		21:01.1	2:06.1
896	Tom Flück	49	Gurbrü	SUI		21:01.4	2:06.1
897	Emilien Tombre	16		FRA	Mittersheim US	21:02.0	2:06.2
898	Davide Mazzoli	34	Pesaro	ITA		21:02.2	2:06.2
899	Jonathan Vogt	45	WI	USA		21:02.4	2:06.2
900	Anthony Rebase	57	NSW	AUS		21:02.5	2:06.2