Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	Alison Hill	47		GBR		23:58.5	2:23.8
2501	Chris Rygh	56	Cedar Falls, IA	USA		23:58.5	2:23.8
2503	Frédéric CANTIÉ	51		FRA		23:58.7	2:23.8
2503	Zoe Mond	46		GBR	Folkestone Rowing Club	23:58.7	2:23.8
2505	Bryony Jones	44	Kilgetty	GBR	Welsh Sea Rowing Association (W.S.R.A.)	23:58.9	2:23.8
2506	Fanny S	39		GER		23:59.0	2:23.9
2507	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	23:59.1	2:23.9
2508	Anne Kugoth	36		FRA		23:59.3	2:23.9
2508	Markus Brose	53	Stuttgart	GER		23:59.3	2:23.9
2508	Armel Marchadour	41		FRA		23:59.3	2:23.9
2511	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	23:59.5	2:23.9
2512	Wayde Gradwell	44		GBR		23:59.8	2:23.9
2513	Ron Poole	65		USA		23:59.9	2:23.9
2514	min west	68	Beijing	CHN		24:00.0	2:24.0
2515	Gabriel Orsini	32		CAN		24:00.1	2:24.0
2516	J Vissers	43	Brunswick West, VIC	AUS		24:00.5	2:24.0
2517	Giacomo Demaria	28		ITA		24:00.6	2:24.0
2518	Anita Anderwald	43	Klagenfurt	AUT		24:00.8	2:24.0
2518	John Gumm	30		USA	Tucson Indoor Rowing Club	24:00.8	2:24.0
2520	Nick Zhang	38	Shanghai	CHN		24:00.9	2:24.0
2520	K Anderson	59	CA	USA		24:00.9	2:24.0
2522	Brett Riordan	37		GBR		24:01.0	2:24.1
2522	David Brynn	72	Lincoln, VT	USA		24:01.0	2:24.1
2524	Gregory Henkes	39		USA		24:01.1	2:24.1
2524	Béatrice DELAS	67		FRA		24:01.1	2:24.1
2524	Evelyn Sheahan	22		USA		24:01.1	2:24.1
2527	James Lesniak	58	Port Angeles , WA	USA	Crufit Oakland	24:01.2	2:24.1
2528	Joe Doherty	58	OR	USA		24:01.8	2:24.1
2529	Nicolas Siaud	48		FRA		24:01.9	2:24.1
2529	Filip Zan	38		POL		24:01.9	2:24.1
2531	Dan Tiede	37	SD	USA		24:02.0	2:24.2
2532	해성 정	38		KOR		24:02.5	2:24.2
2533	Kevin Hirose	-		USA		24:02.9	2:24.2
2533	Elizabeth Adkins	50		USA		24:02.9	2:24.2
2535	Donald Becker	69	Bluffton, SC	USA		24:03.0	2:24.3
2536	Lawrence McDermott	71	ME	USA		24:03.2	2:24.3
2537	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	24:03.3	2:24.3
2537	D Malt	49		USA		24:03.3	2:24.3
2537	Paul Brunelle	48	Tucson	USA		24:03.3	2:24.3
2537	David Rinaldi	48	Portland, OR	USA		24:03.3	2:24.3
2541	Craig Louie	52	Calgary, AB	CAN	RowAlong	24:03.5	2:24.3
2542	Reese Richardson	47		USA		24:03.6	2:24.3
2542	Nancy Santucci	60		USA		24:03.6	2:24.3
2544	Yves REMY - ACA56	66	Saint Philibert 56	FRA	FRENCH INDOOR ROWERS TEAM	24:03.8	2:24.3
2545	Kristin S	52	San Diego, CA	USA		24:04.0	2:24.4
2546	Lindsey Gruber	38		USA		24:04.1	2:24.4
2547	Tara Keyser	50		CAN		24:04.4	2:24.4
2547	Heidi Rolland	32	Columbus , OH	USA		24:04.4	2:24.4
2549	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:04.5	2:24.4
2549	Jamie Wallace	52	Harker Heights, TX	USA		24:04.5	2:24.4