Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2801	Brian Millikan	52		USA		24:36.7	2:27.6
2802	Jan Blum	27		SUI		24:36.8	2:27.6
2803	Robert Thurston	59	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:37.1	2:27.7
2804	Frederick M	60		USA		24:37.2	2:27.7
2805	Lorien Hart	56		USA	Sylvan Scullers	24:37.3	2:27.7
2806	Emily Hulme	40		USA		24:37.5	2:27.7
2806	Nichola Newton	57		GBR		24:37.5	2:27.7
2808	James Liao	40		TPE		24:37.9	2:27.7
2808	Kev Doubleday	55		GBR	Royal Navy Veterans	24:37.9	2:27.7
2810	Amanda Yates	56	Northleach, Cotswolds	GBR	Fitness Matters	24:38.1	2:27.8
2810	Trine Krogh	54		NOR		24:38.1	2:27.8
2812	Lorri Chambers	61	SD	USA	The Diamonds (Over Sixties Erging Group)	24:38.2	2:27.8
2813	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	24:38.4	2:27.8
2813	Mafalda Paiva	51		POR		24:38.4	2:27.8
2815	Ron Rucins	65	The Villages, FL	USA		24:38.5	2:27.8
2815	Michael Kolios	56		CAN		24:38.5	2:27.8
2817	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	24:38.6	2:27.8
2817	Julianna Bunker	29		USA		24:38.6	2:27.8
2819	Lucas K	15		SWE		24:38.7	2:27.8
2820	Charlotte Clews	50		USA		24:38.8	2:27.8
2821	Dave Roberts	65	Savannah, GA	USA		24:38.9	2:27.8
2822	Brian McElwain	46		USA		24:39.0	2:27.9
2823	Jessica Farnham	54		USA		24:39.2	2:27.9
2824	Dean Allen	70	Leicester	GBR	The Diamonds (Over Sixties Erging Group)	24:39.3	2:27.9
2825	Peter Jacoby	61	Boynton Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
2826	Viachaslau Barsukou	53	Edmonton, AB	CAN		24:39.5	2:27.9
2827	Tiago Ricotta	38		GBR		24:39.8	2:27.9
2827	Mary Elizabeth Smith	44		USA		24:39.8	2:27.9
2829	Stéphane Weppe	47	Gravelines	FRA		24:40.1	2:28.0
2830	Darren Allen	59		USA		24:40.3	2:28.0
2831	Pinuu Secchi	52	Zürich	SUI	Free Spirits	24:40.4	2:28.0
2831	Rob Blaszynski	56		USA		24:40.4	2:28.0
2833	Kurt Gaubatz	67	Washington, DC	USA		24:40.7	2:28.0
2834	Niki Heinecke	45	Berlin🚣	GER	Team Ruderathlet	24:40.9	2:28.0
2834	Joel Pereira	47		CAN		24:40.9	2:28.0
2836	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	24:41.0	2:28.1
2837	Dylan Hogan	54	Portland, OR	USA		24:41.1	2:28.1
2837	James Lea	71	Pawlet, VT	USA		24:41.1	2:28.1
2839	Sarah Tam	25		HKG		24:41.3	2:28.1
2839	Nickolas Suzuki	45	São Paulo	BRA		24:41.3	2:28.1
2839	Birgit Funke	57		USA		24:41.3	2:28.1
2839	Mark Parthun	62		USA		24:41.3	2:28.1
2843	Lane Clayson	50		USA	TEAM MELALEUCA	24:41.4	2:28.1
2844	Jennifer Arsenault	44		CAN	Canadian Army	24:41.5	2:28.1
2845	Joe Earle	42		CAN		24:41.6	2:28.1
2846	Tim Montler	76	Denton, TX	USA		24:41.8	2:28.1
2847	Melanie Wöhler	42		GER		24:41.9	2:28.1
2848	Heiko Kochendörfer	57	Billigheim	GER		24:42.0	2:28.2
2849	Nick Prowse	55		GBR		24:42.1	2:28.2
2849	Marius Jenssen	42		NOR		24:42.1	2:28.2