Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4101	Rich Harlow	48	NY	USA		30:21.7	3:02.1
4102	Sue Whitney	64	Carver's Creek Township, NC	USA	The Diamonds (Over Sixties Erging Group)	30:22.0	3:02.2
4103	Rachel Van Bussel	44		CAN		30:23.9	3:02.3
4104	Jim Allen	54		USA		30:24.0	3:02.4
4105	Chase Rooks	40	Newcastle , NSW	AUS		30:25.1	3:02.5
4106	Kellee Esposito	64	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	30:25.4	3:02.5
4107	Louise Calibo	62	Richland, WA	USA	Tri-Cities Rowing Association	30:26.1	3:02.6
4108	Kathleen Peterson	58	Elmwood Park , IL	USA		30:26.5	3:02.6
4109	Katya Fa	50		USA		30:26.6	3:02.6
4110	Annie Werner	49		USA		30:26.8	3:02.6
4111	Stacy Kuhlman	44	CT	USA		30:27.2	3:02.7
4112	민수 김	31		KOR		30:27.3	3:02.7
4113	Sandra Gavin	61	Boulder City, NV	USA		30:27.5	3:02.7
4114	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	30:29.9	3:02.9
4115	Ginie Ling	32		MAS		30:31.4	3:03.1
4116	Khaled Dagestany	35		USA		30:32.2	3:03.2
4117	Melissa Doroquez	51		USA		30:33.3	3:03.3
4118	Sara Sukalich	52		USA		30:34.0	3:03.4
4119	Jeralyn Tebay	53		CAN	Not A Gym SK	30:34.8	3:03.4
4120	HyeongGoo Lee	55	Daegu	KOR	Geobukseon -「거북선」	30:37.6	3:03.7
4121	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	30:38.2	3:03.8
4122	Christine Wild	59		NZL	The Diamonds (Over Sixties Erging Group)	30:38.7	3:03.8
4123	Kirk Dobihal	73	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	30:40.4	3:04.0
4124	Denise Langford	55		USA		30:41.8	3:04.1
4125	Waqar Rathore	57	Watford	GBR		30:42.2	3:04.2
4126	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	30:42.6	3:04.2
4127	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:43.0	3:04.3
4128	Gail Dokucu	61	Chicago, IL	USA		30:43.6	3:04.3
4129	Daniela Peterzelka	54		GER		30:46.4	3:04.6
4130	BERTRAND JANNIERE	63	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	30:46.8	3:04.6
4131	Merry McGregor	44		CAN	Not A Gym SK	30:48.3	3:04.8
4132	Tim Bucher	55		USA		30:48.9	3:04.8
4133	Angie Barney	58	Monclova, OH	USA		30:50.6	3:05.0
4134	Anya Thomson	19		CAN		30:50.7	3:05.0
4135	Peter Ansel	56	Fair Oaks, CA	USA		30:51.2	3:05.1
4136	Andrew Alcutt	33		USA		30:51.6	3:05.1
4137	Peter Zhang	36		CHN		30:52.6	3:05.2
4138	Katya Frolova	31		GER		30:52.7	3:05.2
4139	Melanie Larose	52		CAN		30:52.8	3:05.2
4140	Ellia M	27		USA		30:55.9	3:05.5
4141	Helen Briggs	48		GBR		30:56.5	3:05.6
4142	Susan Barkis	73	Boise, ID	USA	mERGmaids	30:56.9	3:05.6
4143	Mary Kay Gumerlock	74	Oklahoma City, OK	USA	OKC RIVERSPORT	30:57.1	3:05.7
4144	Nancy Kendzior	61	WI	USA		30:57.5	3:05.7
4145	jamie chen	37	hangzhou	CHN	China Indoor Rowers	30:59.7	3:05.9
4146	Sylke Portner	67	Fresno, CA	USA	Team Raskas	31:00.2	3:06.0
4147	Gwen Tevis	46		USA		31:01.1	3:06.1
4148	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	31:01.3	3:06.1
4149	Brad Snedden	48		AUS		31:01.7	3:06.1
4150	WD Black	46		USA		31:02.3	3:06.2