Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Hugh Nimmo	76	Glasgow	GBR		3,360	2:22.8
1052	youngsang cho	37		KOR		3,359	2:22.8
1052	Logan Kelly	33		USA		3,359	2:22.8
1054	Vic D	35		USA		3,357	2:22.9
1055	Burn Lawson	45	MS	USA	509th Parachute Infantry Regiment	3,354	2:23.1
1055	David Brynn	72	Lincoln, VT	USA		3,354	2:23.1
1055	Catherine Brehart	44		USA		3,354	2:23.1
1058	Gregor Hauk	35		AUT		3,353	2:23.1
1058	David Prévost	44		FRA		3,353	2:23.1
1060	Phang Jin Lim	43		MAS		3,350	2:23.2
1060	Sue Fondrie	59	WI	USA		3,350	2:23.2
1060	Thao Ly	36		USA		3,350	2:23.2
1063	Tim Ward	58		GBR		3,349	2:23.3
1063	Patricia Langreiter	40		AUT		3,349	2:23.3
1065	Jason Bade	49	EC, MD	USA		3,347	2:23.4
1066	Uli S	49		GER		3,343	2:23.5
1066	Curtis Harvel	67		USA		3,343	2:23.5
1068	Dennis Holp	71	New Haven, IN	USA		3,341	2:23.6
1069	Tony Sinclair	40		NZL		3,340	2:23.7
1069	Bob Wilson	63		USA		3,340	2:23.7
1069	Roger Chaplin	77	Horsham	GBR		3,340	2:23.7
1069	Ed Ult	47	Londinium	GBR		3,340	2:23.7
1073	Jeroen Schipper	50		NED		3,339	2:23.7
1073	Mohammed Benzakour	57	Marrakech	MAR		3,339	2:23.7
1075	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,338	2:23.7
1076	Evelyn Fu	27		CHN		3,336	2:23.8
1077	Rob ten Pas	74	Amsterdam	NED		3,334	2:23.9
1077	Peter Offermann	80	Montclair, NJ	USA		3,334	2:23.9
1077	Timothy Martin	54	ON	CAN		3,334	2:23.9
1077	Jack D	47		USA	USAF Veterans	3,334	2:23.9
1081	Sebastian Altfeld	38		GER		3,333	2:24.0
1082	Malinda Schulte	35		USA		3,329	2:24.1
1082	Sarah Hartman	31		USA		3,329	2:24.1
1084	Timo Jouttijärvi	60		FIN		3,328	2:24.2
1085	Ioannis Chondrokostopoulos	41		GRE		3,326	2:24.3
1085	Loreal Rivas	35	CA	USA		3,326	2:24.3
1087	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,322	2:24.4
1087	Elizabeth Clarke	55		GBR		3,322	2:24.4
1087	Bryant Blount	38	NJ	USA		3,322	2:24.4
1090	A. V.	28		GER		3,319	2:24.6
1091	delphine allanic	47		FRA		3,318	2:24.6
1091	Benjamin Fischer	40	Nürnberg	GER		3,318	2:24.6
1093	Angela Schmillen	46	VA	USA	U.S. Army	3,317	2:24.7
1094	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	3,316	2:24.7
1094	Nicole Heidel	42	VA	USA		3,316	2:24.7
1096	Ruthie Chua	42		USA		3,315	2:24.7
1097	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,314	2:24.8
1097	Saraswoti Shrestha	40	Highland Park, IL	USA		3,314	2:24.8
1099	Allen D	36		CAN		3,313	2:24.8
1100	Michael Akinde	50		NOR		3,312	2:24.9