Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Lara Filipovich	41		USA		2,794	2:51.7
1352	HJ Stone	69		USA		2,767	2:53.4
1353	Remo Sberna	52		ITA		2,764	2:53.6
1354	Ali Turnbull	73		GBR		2,762	2:53.7
1355	Gabriele Barth	63		GER		2,761	2:53.8
1356	Andrea Carter	53		GBR		2,757	2:54.1
1357	Fia Nielsen	13		DEN		2,756	2:54.1
1358	Kostas Grigoropoulos	51		GRE		2,750	2:54.5
1359	Alyssa McCool	44		USA		2,743	2:54.9
1360	Susan Hollerbach	57		USA		2,742	2:55.0
1361	Michelle Wragg	43		AUS		2,739	2:55.2
1362	S B	47		CAN		2,731	2:55.7
1363	Andrey Efimenko	43		AIN		2,722	2:56.3
1364	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:56.4
1365	b clarke	25		USA		2,719	2:56.5
1366	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
1367	Suzette Spurrell	51		CAN		2,712	2:56.9
1368	Josephine Leugers	33	PA	USA		2,689	2:58.5
1369	Jordan Harris	41		AUS		2,687	2:58.6
1370	Manuel Fischer	40		AUT		2,685	2:58.7
1371	Maria Drees	43		USA		2,677	2:59.3
1372	Andrew Schneider	59		USA		2,676	2:59.3
1373	Elaine White	77		USA		2,673	2:59.5
1374	Eithne Chapman	52		IRL	Crew Class Dublin_CRC	2,669	2:59.8
1375	Rachel Mills	44		USA		2,665	3:00.1
1376	Dennis Campbell	81		USA		2,663	3:00.2
1377	Joanne Papa	-	Wilmington, DE	USA		2,655	3:00.7
1378	Max Kefenbaum	30		GER		2,645	3:01.4
1379	ronald bates	77		USA		2,644	3:01.5
1380	John Moore	67		USA		2,642	3:01.6
1381	Tamara Randall	59		GBR		2,635	3:02.1
1382	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,629	3:02.5
1383	Daryl Newhouse	64	MD	USA		2,623	3:02.9
1384	Birgit Overgaard	73		DEN		2,622	3:03.0
1385	Kev Dub	25		USA		2,617	3:03.4
1386	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	2,609	3:03.9
1387	Brooksie Slaughter	57	WESTON, CO	USA		2,608	3:04.0
1388	Jess Caraway	43		USA		2,606	3:04.1
1389	Melissa Ruiz	51		USA		2,603	3:04.4
1390	Daniela Ferrari	61		ITA		2,601	3:04.5
1391	Joe Prater	37		USA		2,600	3:04.6
1392	Henry Lai	24		AUS		2,594	3:05.0
1393	Pam Peake	69		USA		2,592	3:05.1
1394	David Horner	48	Chittaway Bay, NSW	AUS		2,581	3:05.9
1395	Corinne Dousset	58		FRA		2,566	3:07.0
1396	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,562	3:07.3
1397	Deborah Jarvis	56	ACT	AUS		2,550	3:08.2
1398	Sandra Rolof	50		GER		2,533	3:09.4
1399	Sue Rees	71	Bennington, VT	USA		2,527	3:09.9
1400	Deborah Washburn	69		USA		2,522	3:10.3