Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christian Seidel | 47 | GER | 3,253 | 2:27.5 | ||
| 1151 | YONGWOO LEE | 32 | KOR | 3,253 | 2:27.5 | ||
| 1153 | Colin Higgins | 27 | USA | 3,250 | 2:27.6 | ||
| 1154 | Flavio Iodice | 59 | Roma | ITA | 3,249 | 2:27.7 | |
| 1155 | David Frazier | 63 | USA | 3,247 | 2:27.8 | ||
| 1156 | Livia Peterzelka | 14 | GER | 3,246 | 2:27.8 | ||
| 1157 | Jason Rahl | 50 | USA | 3,245 | 2:27.9 | ||
| 1158 | CL Stevenson | 56 | USA | 3,244 | 2:27.9 | ||
| 1159 | Jojo Can | 39 | USA | 3,243 | 2:28.0 | ||
| 1159 | Valeria Herrera | 34 | USA | 3,243 | 2:28.0 | ||
| 1161 | Roland Baumer | 64 | SUI | 3,242 | 2:28.0 | ||
| 1162 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:28.1 |
| 1162 | Ron Stokes | 76 | USA | 3,241 | 2:28.1 | ||
| 1164 | Michael Reardon | 62 | USA | 3,240 | 2:28.1 | ||
| 1165 | Michele Evans | 49 | CAN | 3,239 | 2:28.1 | ||
| 1166 | Erin Cook | 47 | USA | 3,238 | 2:28.2 | ||
| 1166 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 1168 | Vince GT | 46 | FRA | 3,237 | 2:28.2 | ||
| 1168 | David Beachy | 38 | USA | 3,237 | 2:28.2 | ||
| 1170 | Kelli Peterson | 46 | USA | 3,233 | 2:28.4 | ||
| 1171 | Mike Mcguinn | 42 | USA | 3,230 | 2:28.6 | ||
| 1172 | Angella Olivier | - | Henderson, KY | USA | 3,229 | 2:28.6 | |
| 1172 | Zac Habel | 47 | Amarillo, TX | USA | 3,229 | 2:28.6 | |
| 1172 | Crystal Santin | 42 | USA | 3,229 | 2:28.6 | ||
| 1172 | Patrick Caraway | 59 | The Woodlands, TX | USA | 3,229 | 2:28.6 | |
| 1172 | Dobbie John | 52 | USA | 3,229 | 2:28.6 | ||
| 1177 | joseph woodard iii | 66 | USA | 3,226 | 2:28.7 | ||
| 1177 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,226 | 2:28.7 | |
| 1179 | Wansoo Kim | 53 | KOR | 3,224 | 2:28.8 | ||
| 1180 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,222 | 2:28.9 |
| 1181 | Gordon Drummond | 61 | Greenville, SC | USA | Greenville Indoor Rowing | 3,221 | 2:29.0 |
| 1182 | Paul Gibson | 50 | USA | 3,220 | 2:29.0 | ||
| 1183 | Hayley Roux | 48 | NZL | 3,219 | 2:29.1 | ||
| 1183 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,219 | 2:29.1 |
| 1185 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 |
| 1186 | Lorri Chambers | 61 | SD | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:29.2 |
| 1187 | Katja Konnerth | 56 | GER | 3,214 | 2:29.3 | ||
| 1187 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:29.3 |
| 1189 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:29.4 |
| 1190 | Cris Bandle | 57 | USA | 3,209 | 2:29.5 | ||
| 1191 | Eric Thomas | 53 | USA | 3,207 | 2:29.6 | ||
| 1192 | Tom Robersscheuten | 45 | Antwerp | BEL | 3,200 | 2:30.0 | |
| 1193 | Caleb Richardson | 50 | USA | 3,199 | 2:30.0 | ||
| 1194 | Sierra Boyd | 49 | USA | 3,196 | 2:30.1 | ||
| 1195 | Robin Snead | 52 | USA | 3,195 | 2:30.2 | ||
| 1195 | JUDY STEVERSON | - | Keyport | USA | 3,195 | 2:30.2 | |
| 1197 | Robsander Carrasquero | 30 | USA | 3,194 | 2:30.2 | ||
| 1198 | Virginia Kendrick | 61 | Loudon , TN | USA | 3,191 | 2:30.4 | |
| 1199 | Vathsala Weerasinghe | 35 | USA | 3,190 | 2:30.4 | ||
| 1200 | ally clark | 34 | USA | 3,188 | 2:30.5 |