Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Lifshitz	31		USA		9:13.8	2:02.1
102	Megan Slivka	44	Missoula, MT	USA		9:19.1	2:02.5
103	Denisa Rybarikova	35		SVK		9:22.8	2:03.2
104	Evans Claude Sabbi	34		USA		9:23.5	2:02.7
105	Véronique P	43		CAN		9:24.3	2:04.0
106	Eric Schulman	39		USA		9:27.9	2:03.0
107	Daniel John	28		GBR		9:29.9	2:03.5
108	Claire Faram	32		GBR		9:33.5	2:04.1
109	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	9:34.6	2:04.1
110	Marc André Ouellet	36		CAN		9:39.5	2:04.1
111	Dustin Ober	44		USA		9:48.3	2:05.6
112	Adrian Wilson	52	Hull	GBR		9:49.9	2:06.1
113	Marlee Cobb	25		USA		9:50.5	2:05.4
114	Loreal Rivas	35	CA	USA		9:55.0	2:06.0
115	Nick Seiler	36		USA		9:55.7	2:06.9
116	Susanne Dichmann	43		GER		9:58.0	2:06.4
117	Markus Westermann	57	Karlsruhe	GER		10:00.3	2:06.5
118	Jonathan Huxley	40		GBR		10:02.0	2:06.9
119	Justin Gray	38		USA		10:03.7	2:07.0
120	Lisa Concessi Maclean	60	Ottawa, ON	CAN		10:07.0	2:07.1
121	Natalie Sharp	35		GBR		10:11.2	2:07.6
121	Ruth Martin	39		GBR		10:11.2	2:07.6
123	Scott M	50		AUS		10:14.7	2:08.2
124	Jakob Lauffer	43	SC	USA		10:17.7	2:09.3
125	daniel b	34	Seattle, WA	CAN		10:29.4	2:09.4
126	Virginie Bergeron	32	Edmonton, AB	CAN		10:29.9	2:10.1
127	Luis Fernandez	52		MEX		10:32.1	2:11.1
128	Edward Yakovlev	51	Odessa	UKR		10:32.9	2:09.6
129	D C	-		USA		10:38.6	2:11.7
130	Thomas Haig	81	Hereford	GBR	RowPro Rowers	10:42.6	2:10.8
131	Naama Shacham	42		ISR		10:44.0	2:12.0
132	Åshild Aaen Torpe	37		NOR		10:44.5	2:11.7
133	Tiannah Ferry	27		AUS		10:45.1	2:12.9
134	Thomas TROUVET	32		BEL		10:45.2	2:11.6
135	Marjorie Lauzon	50		CAN		10:46.1	2:12.0
136	Dave Holt	51		GBR		10:51.2	2:11.7
137	Angela Neil	47		USA		10:58.8	2:12.6
138	denise Magler	49		AUT		11:05.7	2:13.5
139	GRAHAM T	10		USA		11:08.2	2:15.5
140	Adriana Olschewski	50		BRA		11:09.4	2:14.7
141	Vashist Reddy	26		USA		11:09.6	2:19.0
142	Maria Gousi	41		GRE		11:11.9	2:15.1
143	Colleen Buhler	52		CAN		11:29.4	2:16.2
144	Juergen Schneider	50		GER		11:29.9	2:15.9
145	Jen Smith	47	Duluth, MN	USA		11:33.4	2:16.9
146	Ilze Brennan	42		AUS		11:37.9	2:17.2
147	Tom Pankratz	62		USA		11:42.9	2:17.2
148	Erin Compton	43		USA		11:46.2	2:17.6
149	Stef Maniwang	34		USA		11:58.3	2:19.0
150	Josiane Gravel	59		CAN		11:59.9	2:19.1