Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		8,739	1:36.1
2	Lukas Ksoll	41		GER		8,607	1:37.5
3	John Moore Jr.	34		USA		8,557	1:38.1
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,514	1:38.6
5	Chris Viggars	38		GBR		8,498	1:38.8
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,467	1:39.2
7	M K	48		AUS		8,400	1:40.0
8	Graham Widmer	38	Bloomington, MN	USA		8,309	1:41.0
9	kyle romich	31		USA		8,277	1:41.4
10	Peter Van Der Maas	56		NED		8,221	1:42.1
11	Brian McIntyre	35		USA		8,122	1:43.4
12	Daniel Levis	45	Shanghai	CHN		8,059	1:44.2
13	Donal Brennan	52	Dublin	IRL	Flyefit	8,035	1:44.5
14	Ennio Piai	54		ITA		7,995	1:45.0
15	Goran Špoljarić	59	Gospić	CRO		7,961	1:45.5
15	Zak Smith	36		GBR		7,961	1:45.5
17	Richard Waddington	44		GBR		7,947	1:45.7
18	Sebastijan Mašić	45	Gospic	CRO		7,944	1:45.7
19	Xavier Estrem	63		FRA		7,930	1:45.9
20	François Laverdière	49		CAN		7,895	1:46.3
21	Billy Neville	27		AUS		7,870	1:46.7
22	Sean Weckel	34	Bend, OR	USA	Oregon CrossFit	7,765	1:48.1
23	Thomas Platzk	48		GER		7,758	1:48.2
24	Wojciech Janas	35		POL		7,755	1:48.3
25	Manny Moreno	53		USA		7,743	1:48.4
26	O Harding	34		GBR		7,736	1:48.5
27	Christian Biagi	57		USA		7,729	1:48.6
28	Karl Johnson	47	Dubai	UAE		7,684	1:49.3
29	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,672	1:49.4
30	Jeremy Brown	51	St. Petersburg, FL	USA		7,638	1:49.9
31	Adam Kingsley	39		NED		7,634	1:50.0
32	Pascal Gosselin	39		CAN		7,611	1:50.3
33	Felix Läufle	39		GER		7,608	1:50.4
34	Andy Barnett	35		GBR		7,592	1:50.6
35	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,587	1:50.7
36	Wade Grintell	42	NSW	AUS		7,578	1:50.8
37	Sean Gunn	55		GBR		7,568	1:50.9
37	Raphael Mathon	37		FRA		7,568	1:50.9
39	Denis Lalancette	48	Québec, QC	CAN		7,565	1:51.0
40	Erik Olsen	44	NV	USA		7,555	1:51.1
41	TJ Hope	42		USA	Osceola FD Row Club	7,548	1:51.2
42	Scott Boyle	50	Visalia, CA	USA		7,536	1:51.4
43	Kris Schneider	35		FRA	CS NANTERRE	7,472	1:52.4
44	Victor Sandstrøm	18		DEN		7,462	1:52.5
45	Ann-Cathrin Abbing	27		GER		7,451	1:52.7
46	Guido Pfeiffer	66		GER		7,379	1:53.8
47	Tim Lloyd	65		GBR		7,377	1:53.8
48	Peter Thissen	50		NED		7,374	1:53.9
49	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,371	1:53.9
50	Megan Northey	34		USA		7,346	1:54.3