Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 12:37.0 | 1:34.6 | |
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 13:15.6 | 1:39.4 | |
| 3 | Chris Williams | 40 | GBR | 13:22.4 | 1:40.3 | ||
| 4 | M K | 48 | AUS | 13:22.5 | 1:40.3 | ||
| 5 | kyle romich | 31 | USA | 13:28.7 | 1:41.0 | ||
| 6 | Huang-Ren Ke | 34 | TPE | 13:32.2 | 1:41.5 | ||
| 7 | Brian McIntyre | 35 | USA | 13:47.8 | 1:43.4 | ||
| 8 | Ennio Piai | 54 | ITA | 13:56.2 | 1:44.5 | ||
| 9 | Brendan Downs | 31 | USA | 14:11.0 | 1:46.3 | ||
| 10 | Jonathan Carey | 40 | IRL | 14:12.4 | 1:46.5 | ||
| 11 | Karl Johnson | 47 | Dubai | UAE | 14:14.9 | 1:46.8 | |
| 12 | sam walsh | 43 | GBR | 14:19.4 | 1:47.4 | ||
| 13 | Nick Brown | 39 | USA | 14:20.0 | 1:47.5 | ||
| 14 | Anssi Mäkelä | 34 | FIN | 14:24.2 | 1:48.0 | ||
| 15 | Wilfried Mariette | 50 | FRA | 14:26.2 | 1:48.2 | ||
| 16 | Hugo Dos santos | 37 | SUI | 14:28.1 | 1:48.5 | ||
| 17 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 14:28.5 | 1:48.5 | |
| 18 | Goran Špoljarić | 59 | Gospić | CRO | 14:29.0 | 1:48.6 | |
| 19 | Rory O Rourke | 44 | IRL | 14:35.7 | 1:49.4 | ||
| 20 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 14:36.3 | 1:49.5 |
| 21 | Sébastien Plattier | 48 | FRA | 14:40.5 | 1:50.0 | ||
| 22 | Jason Cook | 49 | AUS | 14:42.4 | 1:50.3 | ||
| 23 | Rafael Carlos | 34 | Leiria | POR | 14:43.1 | 1:50.3 | |
| 24 | Pavel Sedláček | 33 | CZE | 14:44.7 | 1:50.5 | ||
| 25 | Dane Leavy | 32 | USA | 14:49.5 | 1:51.1 | ||
| 26 | mark mackay | 55 | brisbane, QLD | AUS | 14:49.7 | 1:51.2 | |
| 27 | Xavier Letendre | 17 | CAN | 14:52.2 | 1:51.5 | ||
| 28 | Shane Ramirez | 36 | USA | 14:52.7 | 1:51.5 | ||
| 29 | Jeremy Brown | 51 | St. Petersburg, FL | USA | 14:56.4 | 1:52.0 | |
| 30 | David Rasmussen | 37 | USA | 14:59.6 | 1:52.4 | ||
| 31 | Pascal Gosselin | 39 | CAN | 15:01.7 | 1:52.7 | ||
| 32 | Justin Kavan | 48 | USA | 15:05.0 | 1:53.1 | ||
| 33 | Dan Fennell | 55 | NY | USA | 15:05.3 | 1:53.1 | |
| 34 | Paul Strobl | 51 | BUL | 15:07.3 | 1:53.4 | ||
| 35 | Laurent Arrault | 56 | urrugne | FRA | 15:09.4 | 1:53.6 | |
| 36 | Julian Hine | 55 | Melbourne, VIC | AUS | 15:11.6 | 1:53.9 | |
| 37 | Patrick Filkins | 42 | USA | 15:13.5 | 1:54.1 | ||
| 38 | Erik Olsen | 44 | NV | USA | 15:15.9 | 1:54.4 | |
| 39 | Jérémy Gestas | 25 | FRA | 15:16.1 | 1:54.5 | ||
| 40 | Tyler Davis | 36 | USA | 15:16.9 | 1:54.6 | ||
| 41 | Mr DZiQ | 43 | POL | 15:19.8 | 1:54.9 | ||
| 42 | Simon Strohm | 33 | GER | 15:20.7 | 1:55.0 | ||
| 43 | Christian Eberhardt | 52 | GER | 15:22.5 | 1:55.3 | ||
| 44 | Vincent Letessier | 52 | FRA | 15:24.2 | 1:55.5 | ||
| 45 | Vegard Flister | 35 | NOR | 15:25.2 | 1:55.6 | ||
| 46 | Kevin McClure | 41 | Nanaimo, BC | CAN | 15:25.7 | 1:55.7 | |
| 47 | Alexandre Silva | 46 | POR | 15:28.9 | 1:56.1 | ||
| 48 | Brian Simpson | 49 | GBR | 15:29.1 | 1:56.1 | ||
| 49 | Michael Mullane | 61 | USA | 15:30.9 | 1:56.3 | ||
| 50 | Bolko Aleksiev | 50 | ESP | 15:31.2 | 1:56.4 |