Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Bor Sti 39 GER 16:31.6 2:03.9
102 Chris Dodds 50 USA 16:35.4 2:04.4
103 Dominique COPPIN 70 FRA 16:35.9 2:04.4
104 Markus Hessenius 42 GER 16:36.8 2:04.6
105 Marcus Grijalva 47 USA 16:38.4 2:04.8
106 Emmanuel FRANCISCO 50 FRA 16:45.8 2:05.7
107 Dave Holt 51 GBR 16:46.2 2:05.7
108 Carlos Eacobar 35 AUS 16:46.5 2:05.8
109 Andrew Dent 52 GBR 16:47.1 2:05.8
110 Matt B 51 USA 16:47.2 2:05.9
111 Erik Jensen 50 USA 16:50.8 2:06.3
112 Russell Francis 56 USA 16:53.8 2:06.7
113 Brian McMeekan 42 GBR 16:57.6 2:07.2
114 Capu Cine 34 FRA 16:58.4 2:07.3
115 Andrey Lyubenov 41 BUL 17:00.1 2:07.5
116 Helen Banks 34 FRA 17:00.8 2:07.6
117 Francisco Cervantes 33 USA 17:00.9 2:07.6
118 Jeff Archer 52 USA 17:01.2 2:07.6
119 Wolfgang Cibulka 66 GER 17:04.4 2:08.0
120 Yerlan Manatayev 44 KAZ 17:05.4 2:08.1
121 Nikki Giardina 39 USA 17:05.6 2:08.2
122 Anthony Menoud 36 FRA 17:06.2 2:08.2
123 Andy Piddington 50 USA 17:06.4 2:08.3
124 Julian Traut 38 GER 17:06.7 2:08.3
125 Steve Kent 57 AUS 17:06.8 2:08.3
126 Dave Maniscalco 40 USA 17:09.8 2:08.7
127 Deb Vickery 48 CAN 17:11.6 2:08.9
128 Rudy Sánchez 33 USA 17:15.8 2:09.4
129 Mike McGraw 39 USA 17:16.0 2:09.5
130 Lisa Concessi Maclean 60 CAN 17:16.3 2:09.5
131 Anjo Lopez 40 USA 17:16.8 2:09.6
132 Clare Foster 43 GBR 17:17.5 2:09.6
132 Eden Yetter 33 USA 17:17.5 2:09.6
134 Megan Roberts 30 USA 17:21.0 2:10.1
135 Matthew Sweet 32 USA 17:30.2 2:11.2
136 Justin Gray 38 USA 17:30.7 2:11.3
137 Rebecca Collis 39 AUS 17:32.1 2:11.5
138 Edward Yakovlev 51 UKR 17:34.8 2:11.8
139 Damien Pizzol 35 FRA 17:36.6 2:12.0
140 Lorraine Regnier 27 FRA 17:39.2 2:12.4
141 Alex Wiener 49 GBR 17:39.5 2:12.4
142 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 17:42.7 2:12.8
143 Jaime Wright 31 AUS 17:45.3 2:13.1
143 beamelileo@aapt.net.au Melileo 60 AUS 17:45.3 2:13.1
145 Emma Caunce 39 GBR 17:45.5 2:13.1
146 Greg Bennett 67 AUS 17:46.1 2:13.2
147 Sarah Kastner 31 GER 17:49.1 2:13.6
148 Susan Hood 45 CAN 17:49.5 2:13.6
149 Loreal Rivas 35 USA 17:51.3 2:13.9
150 Casey Collier 41 USA 17:51.5 2:13.9