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Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Szymon Piekarski 26 POL 8,413 1:32.7
2 Frank Mouson 51 GER 7,934 1:38.3
3 Christer Fiege-Kollmann 64 USA 7,886 1:38.9
4 Djack Müller 58 FRA 7,732 1:40.8
5 Jarrod Montgomery 25 AUS 7,629 1:42.2
6 kyle romich 31 USA 7,582 1:42.8
7 Brian McIntyre 35 USA 7,570 1:43.0
8 Dietmar Blanke 51 GER 7,519 1:43.7
9 Paul Pironneau 31 FRA 7,457 1:44.5
10 Ennio Piai 54 ITA 7,426 1:45.0
11 Jonathan Lane 41 GBR 7,418 1:45.1
12 Xavier Estrem 63 FRA 7,389 1:45.5
13 Wojciech Janas 35 POL 7,370 1:45.8
14 Luke Snow 38 GBR 7,285 1:47.0
15 Miquel Bernet 33 ESP 7,276 1:47.2
16 Mitchell Finnigan 40 AUS 7,271 1:47.2
17 Andrew Robinson 46 GBR 7,268 1:47.3
18 Miguel Sola 27 ESP 7,226 1:47.9
19 Chris Foulkes 38 GBR 7,211 1:48.1
19 Víctor Castillo 45 ESP 7,211 1:48.1
21 Toby Cooley 44 GBR 7,203 1:48.2
22 Rafael Carlos 34 POR 7,201 1:48.3
23 Pascal Gosselin 39 CAN 7,169 1:48.8
24 Goran Špoljarić 59 CRO 7,154 1:49.0
25 Christian Jaunich 29 USA 7,144 1:49.1
26 Johan Sarria 41 ESP 7,119 1:49.5
27 keith gross 40 USA 7,095 1:49.9
28 Xavier Letendre 17 CAN 7,065 1:50.4
29 Silas Sachs 34 GER 7,047 1:50.6
30 Frederic Cermeno 45 FRA 7,035 1:50.8
31 Billy Neville 27 AUS 7,029 1:50.9
31 Felix Läufle 39 GER 7,029 1:50.9
33 Adam Delaney 41 GBR 7,024 1:51.0
34 Marc Montserrat Soler 39 ESP 7,022 1:51.0
35 Eloi Miralles Colomé 29 ESP 7,014 1:51.2
36 Julian Hine 55 AUS 7,004 1:51.3
37 Ben Muñoz 41 ESP 6,977 1:51.7
38 Darren Sheridan 49 CYP 6,963 1:52.0
39 Michael Elsenrath 47 USA 6,962 1:52.0
40 Aitor Anguita ojeda 36 ESP 6,958 1:52.1
41 Sergi Ferret 35 ESP 6,944 1:52.3
42 Nicolas Grizaud 48 FRA 6,942 1:52.3
43 sam walsh 43 GBR 6,936 1:52.4
44 Javi Sánchez 43 ESP 6,925 1:52.6
45 Joan Clanchet 33 ESP 6,890 1:53.2
46 George Lipscomb 72 USA 6,838 1:54.0
47 Gary Miller 61 USA 6,837 1:54.0
48 Vincent Letessier 52 FRA 6,831 1:54.1
49 Damien Chaff 43 FRA 6,820 1:54.3
50 Michele Venturini 32 ITA 6,818 1:54.4