Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rieks Staal	34		NED		4,054	1:36.2
2	Matt Baker	34		AUS		4,014	1:37.1
3	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	4,003	1:37.4
4	Piotr Łojszczyk	52		POL		4,002	1:37.4
5	Ehsan Dana	42	WA	USA		3,993	1:37.6
6	Jordan Monnink	37	ON	CAN	Team Canada	3,969	1:38.2
7	Tim Mason	42	Nanaimo, BC	CAN		3,957	1:38.5
8	Nathan Cermelj	41	Scarborough , ME	USA		3,890	1:40.2
9	Dan Kozak	39	Anchorage, AK	USA		3,888	1:40.3
10	Federico Fontana	32		ITA		3,883	1:40.4
11	Caine Stringer	49		GBR		3,878	1:40.5
12	Michael Bissmeyer	46	Darien, CT	USA		3,876	1:40.6
13	T Kvigne	32		USA	GARAGEATHLETE	3,864	1:40.9
14	Johnathon Bates	31		AUS		3,862	1:40.9
15	Piotr Laskowski	53	Warszawa	POL		3,851	1:41.2
16	Tom Teuma	35	Penrith, NSW	AUS		3,845	1:41.4
17	Dan Lewis	34		GBR		3,839	1:41.5
18	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,836	1:41.6
19	Evan Ormsby	26	Ithaca, NY	USA		3,827	1:41.9
20	Jared Peterson	33		USA		3,799	1:42.6
21	Nick Brown	39		USA		3,797	1:42.7
22	Dan Drewyor	34		USA	Michigan State Police	3,795	1:42.7
23	Paweł Karwowski	32		POL		3,792	1:42.8
24	Todd Keesey	41		CAN		3,785	1:43.0
25	Daniel Shay	52	Tampa, FL	USA		3,782	1:43.1
26	Armand Schattle	46		USA		3,769	1:43.4
27	Vivien Schmitt	33		FRA		3,760	1:43.7
28	Reed Doughty	42		USA		3,759	1:43.7
29	Mark Francis	60		GBR		3,752	1:43.9
29	Cole Fox	44		CAN		3,752	1:43.9
31	Ngou Teng Wu	47		MAC		3,751	1:43.9
32	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	3,743	1:44.1
33	Alex Woods	30		NZL		3,739	1:44.3
34	Jeremy Geyer	39		USA		3,734	1:44.4
35	Sam Herbert	36	Overland Park, KS	USA		3,730	1:44.5
36	Сергей Павлий	48	Ставрополь	AIN		3,725	1:44.6
37	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,722	1:44.7
38	David Shally	44		IRL		3,721	1:44.8
39	Alexey Semenyuk	41		AIN		3,720	1:44.8
40	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,717	1:44.9
40	BBC Caribou	33	QC	CAN		3,717	1:44.9
42	Jason Reando	39		USA		3,716	1:44.9
43	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,713	1:45.0
44	Tom Bonser	34		GBR		3,711	1:45.0
45	Jan Tettenborn	24		GER		3,708	1:45.1
46	Jonas Bjerremand	26		DEN		3,705	1:45.2
47	Matt Jeffery	33		AUS		3,701	1:45.3
48	François Laverdière	49		CAN		3,699	1:45.4
48	Kevin Valent	44	Jacksonville, FL	USA		3,699	1:45.4
48	Dawid Kucharski	35	Chojnice	POL		3,699	1:45.4