Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Bärbel Grün | 58 | GER | 1,854 | 3:30.3 | ||
| 1952 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,839 | 3:32.0 | |
| 1953 | Debbie Goldberg | 66 | USA | 1,833 | 3:32.7 | ||
| 1954 | Rocio Costic | 50 | USA | 1,827 | 3:33.4 | ||
| 1955 | Laura Lemus | 74 | USA | 1,746 | 3:43.3 | ||
| 1956 | Bri Far | 43 | USA | 1,667 | 3:53.9 | ||
| 1957 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,580 | 4:06.8 | |
| 1958 | D S C Waterford | 54 | CA | USA | 1,455 | 4:28.0 | |
| 1959 | Lance Jensen | 52 | USA | 0 |