Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Lauren Wysocki	38		USA		2,664	2:26.3
1550	Matt Pedrotty	53	FL	USA		2,664	2:26.3
1553	Geri Sparnaay	38		CAN		2,662	2:26.5
1554	Livia Peterzelka	14		GER		2,661	2:26.5
1554	Chengetai Chikwanha	42		ZIM		2,661	2:26.5
1554	Roland Ehrlich	57		GER		2,661	2:26.5
1557	Carlos Moreno	32		USA		2,658	2:26.7
1558	Marie-Josée Lapointe	46		CAN		2,657	2:26.7
1558	Derrick Caruthers	47		USA		2,657	2:26.7
1560	Elizabeth Clarke	55		GBR		2,655	2:26.8
1561	Fabiana Paes	27		BRA		2,653	2:27.0
1562	Arin Powers	47	Damascus, VA	USA	RowAlong	2,652	2:27.0
1563	Yerbolat Mukanov	43		KAZ		2,651	2:27.1
1563	Staci Stadler	33		USA	Havoc City Fitness	2,651	2:27.1
1565	KYRIAKI VIDALI	41		GRE		2,650	2:27.1
1566	Patrick Laffray	66		FRA		2,646	2:27.3
1566	María Emerson	39		USA		2,646	2:27.3
1568	Jose Couvertier	47	TX	USA		2,644	2:27.5
1568	Dennis Boehler	72	GOSHEN, IN	USA		2,644	2:27.5
1570	Kevin Hirose	-		USA		2,643	2:27.5
1570	Joe Campbell	70		USA		2,643	2:27.5
1572	Christy Pearre	54	PA	USA		2,641	2:27.6
1572	Aaron Dorney	33		USA		2,641	2:27.6
1574	Dave Brown	62	WA	USA		2,640	2:27.7
1574	Crystal Fitta	45	Allyn, WA	USA		2,640	2:27.7
1576	Karma Kauffman	56	Asheville, NC	USA		2,639	2:27.7
1577	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,638	2:27.8
1578	Hazel Barnard	39		GBR		2,637	2:27.8
1579	Krzysztof Ciesielski	51		POL		2,636	2:27.9
1580	Melissa Hankens	52		USA		2,634	2:28.0
1580	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,634	2:28.0
1582	Corey R	47		USA		2,633	2:28.1
1583	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,632	2:28.1
1584	Dwight Powery	62		USA		2,630	2:28.2
1584	Karen Walker	59	Champaign, IL	USA		2,630	2:28.2
1586	Pierre Grambart	58		CAN		2,628	2:28.4
1586	Sa Te	46		GER		2,628	2:28.4
1588	Jennifer Pych	48		USA		2,627	2:28.4
1588	Andrew Bryndin	25		USA		2,627	2:28.4
1590	Massimo Falda	57		ITA		2,625	2:28.5
1590	J B	51		GBR		2,625	2:28.5
1592	Ružica Mažar	48	Sveta Nedelja	CRO		2,624	2:28.6
1593	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1594	Mitri Ryce	35	NJ	USA		2,622	2:28.7
1595	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,621	2:28.7
1596	Carly Deichman	39		USA		2,620	2:28.8
1596	Zach Bowden	41		USA		2,620	2:28.8
1598	Ty Gaines	49	Prairieville, LA	USA		2,619	2:28.9
1599	Micah Galer	47		USA		2,617	2:29.0
1600	MG Merwin	73	Augusta, GA	USA		2,616	2:29.0