Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Sheena Cook | 67 | BC | CAN | 2,134 | 3:02.7 | |
| 1902 | wei xu | 32 | CHN | 2,132 | 3:02.9 | ||
| 1903 | Jedd Levin | 39 | USA | 2,131 | 3:03.0 | ||
| 1904 | Ray Harris | 91 | RICHMOND, BC | CAN | 2,118 | 3:04.1 | |
| 1905 | Hanaka Avenetti | 28 | USA | 2,117 | 3:04.2 | ||
| 1905 | Ann Roberts | 52 | Onoway, AB | CAN | 2,117 | 3:04.2 | |
| 1907 | Bonnie Reamer | - | Madiso, WI | USA | 2,115 | 3:04.3 | |
| 1908 | Allison Martin | 32 | USA | 2,113 | 3:04.5 | ||
| 1909 | Tramaine Mitchell | 33 | USA | 2,112 | 3:04.6 | ||
| 1909 | Andrea Jones | 57 | USA | 2,112 | 3:04.6 | ||
| 1911 | Christiana Kyprianides | 54 | UAE | 2,106 | 3:05.1 | ||
| 1911 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,106 | 3:05.1 |
| 1913 | Linda Mullenbach | 69 | USA | 2,105 | 3:05.2 | ||
| 1914 | Karen Hewett | 47 | USA | 2,103 | 3:05.4 | ||
| 1914 | Susanne Moon | 67 | Windsor, MO | USA | 2,103 | 3:05.4 | |
| 1916 | Jodi Theisen | 44 | USA | 2,100 | 3:05.7 | ||
| 1916 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,100 | 3:05.7 |
| 1918 | Fred Fiscus | 64 | USA | 2,093 | 3:06.3 | ||
| 1919 | James ROWLETT | 48 | USA | 2,088 | 3:06.7 | ||
| 1920 | Monte LaOrange | 64 | USA | 2,085 | 3:07.0 | ||
| 1921 | Pam Peake | 69 | USA | 2,083 | 3:07.2 | ||
| 1922 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 3:07.5 | |
| 1923 | Cathy Sk | 60 | Berlin | GER | 2,072 | 3:08.2 | |
| 1924 | S H | 56 | AUS | 2,070 | 3:08.4 | ||
| 1924 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 3:08.4 | |
| 1926 | David Evans | 55 | Ashland , PA | USA | 2,068 | 3:08.5 | |
| 1927 | Amy Dunn | 49 | USA | 2,064 | 3:08.9 | ||
| 1928 | Jacqueline Casey | 74 | GBR | 2,055 | 3:09.7 | ||
| 1928 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,055 | 3:09.7 | |
| 1930 | Birgit Overgaard | 73 | DEN | 2,052 | 3:10.0 | ||
| 1931 | Amy Cook | 57 | USA | 2,049 | 3:10.3 | ||
| 1932 | Tim Phipps | 44 | USA | 2,043 | 3:10.8 | ||
| 1933 | Brandon Perera | 39 | San Antonio , TX | USA | 2,033 | 3:11.8 | |
| 1934 | Gill Dockrill | 65 | Colchester | GBR | 2,030 | 3:12.1 | |
| 1935 | Maria Vitória Ferreira | 26 | BRA | 2,024 | 3:12.6 | ||
| 1936 | Charlotte Amanda Hansen | 38 | NOR | 2,007 | 3:14.3 | ||
| 1937 | Charles Floyd | 81 | Cleveland, TN | USA | 2,006 | 3:14.4 | |
| 1938 | Diane DiPalma | 65 | USA | 1,962 | 3:18.7 | ||
| 1939 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,957 | 3:19.2 | |
| 1940 | Michele Lee | 63 | USA | 1,953 | 3:19.6 | ||
| 1941 | Jennifer Davis | 75 | AUS | 1,946 | 3:20.4 | ||
| 1942 | Matina Vasilopoulou | 44 | GRE | 1,929 | 3:22.1 | ||
| 1943 | Bill Parsons | 79 | Thunder Bay, ON | CAN | 1,904 | 3:24.8 | |
| 1944 | Silu Mla | 33 | NED | 1,900 | 3:25.2 | ||
| 1944 | Susan Falcone | - | PA | USA | 1,900 | 3:25.2 | |
| 1946 | Tanya Chandra | 32 | USA | 1,885 | 3:26.8 | ||
| 1947 | Renea Cooper | 49 | USA | 1,879 | 3:27.5 | ||
| 1948 | Carl W Palmer | 81 | Niles, OH | USA | 1,861 | 3:29.5 | |
| 1949 | Bärbel Grün | 58 | GER | 1,854 | 3:30.3 | ||
| 1950 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,839 | 3:32.0 |