Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pavel Sedláček	33		CZE		5,202	1:32.2
2	Riley Martin	27		USA		4,914	1:37.6
3	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	4,860	1:38.7
4	Justin Campbell	45		USA	GARAGEATHLETE	4,818	1:39.6
5	Tim Mason	42	Nanaimo, BC	CAN		4,746	1:41.1
6	Jonah Lakatos	31	Grand Rapids , MI	USA		4,740	1:41.2
7	Arthur Molenaar	32	Groningen	NED	KARZV De Hoop, Amsterdam	4,699	1:42.1
8	Andrew Corley	41	Firestone, CO	USA		4,684	1:42.4
9	Mon Jef Peeters	43		CAN		4,649	1:43.2
10	Bradley Farrell	33	NC	USA		4,639	1:43.4
11	Enrico Sanchez	47		GER		4,628	1:43.7
12	Scott Monger	46	Lyme Regis	GBR	Lyme Regis Gig Club	4,614	1:44.0
13	Nick Duke	35	Paradise, NL	CAN		4,597	1:44.4
14	Frederick Karlsson	53	Nässjö	SWE		4,594	1:44.4
15	Dane Greenfield	39	Drag Factory	AUS	Drag Factory	4,585	1:44.6
16	Jared Peterson	33		USA		4,578	1:44.8
17	Cedric Duval	39		FRA		4,576	1:44.8
18	P Kelly	41		GBR	Remigo Ergo Sum	4,575	1:44.9
19	Caine Stringer	49		GBR		4,573	1:44.9
20	Paweł Karwowski	32		POL		4,569	1:45.0
21	Armand Schattle	46		USA		4,563	1:45.1
22	Nick Brown	39		USA		4,556	1:45.3
23	Christophe Dormenval	35		GBR		4,547	1:45.5
24	Jean-Paul MIALOUX	33		FRA		4,546	1:45.5
25	Daniel Shay	52	Tampa, FL	USA		4,527	1:46.0
26	Emile Conrad	40		RSA		4,525	1:46.0
27	Ngou Teng Wu	47		MAC		4,518	1:46.2
28	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,517	1:46.2
29	Nic Huiskes	43	Amsterdam	NED		4,514	1:46.3
30	Niall Fostyk	32		AUS		4,504	1:46.5
31	Marti Taru	54		EST		4,503	1:46.5
32	Alexander Koznov	41		AIN		4,498	1:46.7
33	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,496	1:46.7
34	Daniel Harrysson	25		SWE		4,488	1:46.9
35	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,487	1:46.9
36	Kevin Valent	44	Jacksonville, FL	USA		4,486	1:46.9
36	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,486	1:46.9
38	Stuart Robertson	49		GBR		4,478	1:47.1
39	Mat Roberts	44		AUS		4,476	1:47.2
40	David York	52	Morehead, KY	USA		4,473	1:47.3
41	Mira Hurda	47		CZE		4,472	1:47.3
41	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,472	1:47.3
43	Der Held vom Erdbeerfeld	48		GER		4,469	1:47.4
44	Rudy Grilli	45	St-Jérôme, QC	ITA		4,468	1:47.4
45	James Hart	55	Trowbridge, Wiltshire	GBR		4,460	1:47.6
46	Cole Fox	44		CAN		4,455	1:47.7
47	James Dietrich	38		DEN		4,454	1:47.7
48	Vlad Lazurenko	28		UKR		4,447	1:47.9
49	Mykolas Stanevicius	32		SUI		4,440	1:48.1
50	Maximilian Brönimann	34		AUT	Tullner Ruderverein	4,438	1:48.1